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  6. Cherry pie vs. Broad bean raw

Cherry pie vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between cherry pie and broad bean raw

  • Cherry pie has more selenium; however, broad bean raw has more copper, folate, manganese, phosphorus, vitamin B2, potassium, and zinc.
  • Broad bean raw's daily need coverage for copper is 36% more.
  • Cherry pie has 25 times more saturated fat than broad bean raw. Cherry pie has 2.985g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index than cherry pie.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Beans, fava, in pod, raw.

Infographic

Cherry pie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +19.4%
Contains more SeleniumSelenium +875%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +331.2%
Contains more CopperCopper +422.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +230.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +70.6%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more FolateFolate +448.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Broad bean raw DV% diff.
Copper 0.077mg 0.402mg 36%
Vitamin K 40.9µg 34%
Folate 27µg 148µg 30%
Fiber 7.5g 30%
Manganese 0.2mg 0.661mg 20%
Polyunsaturated fat 3.247g 0.342g 19%
Fats 12.2g 0.73g 18%
Phosphorus 30mg 129mg 14%
Selenium 7.8µg 0.8µg 13%
Monounsaturated fat 5.314g 0.104g 13%
Saturated fat 2.985g 0.118g 13%
Vitamin B2 0.125mg 0.29mg 13%
Protein 2.8g 7.92g 10%
Calories 270kcal 88kcal 9%
Potassium 77mg 332mg 8%
Vitamin E 1.16mg 8%
Zinc 0.2mg 1mg 7%
Carbs 38.5g 17.63g 7%
Sodium 191mg 25mg 7%
Vitamin B3 1.276mg 2.249mg 6%
Magnesium 9mg 33mg 6%
Vitamin B6 0.034mg 0.104mg 5%
Iron 1.85mg 1.55mg 4%
Calcium 10mg 37mg 3%
Vitamin C 1mg 3.7mg 3%
Vitamin B5 0.123mg 0.225mg 2%
Vitamin B1 0.148mg 0.133mg 1%
Vitamin A 29µg 17µg 1%
Net carbs 38.5g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1571.2%
Contains more CarbsCarbs +118.4%
Contains more ProteinProtein +182.9%
Contains more WaterWater +58.5%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5009.6%
Contains more Poly. FatPolyunsaturated fat +849.4%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.