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  6. Cherry pie vs. Beef broiled

Cherry pie vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between cherry pie and beef broiled?

  • The amount of vitamin B12, zinc, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and iron in beef broiled is higher than in cherry pie.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Cherry pie has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Cherry pie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +1566.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +313%
Contains more IronIron +40.5%
Contains more CopperCopper +10.4%
Contains more ZincZinc +3055%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -62.3%
Contains more SeleniumSelenium +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +321.5%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.2mg 6.31mg 56%
Protein 2.8g 25.93g 46%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.034mg 0.382mg 27%
Vitamin B3 1.276mg 5.378mg 26%
Selenium 7.8µg 21.5µg 25%
Phosphorus 30mg 198mg 24%
Polyunsaturated fat 3.247g 0.484g 18%
Choline 82.4mg 15%
Carbs 38.5g 0g 13%
Saturated fat 2.985g 5.895g 13%
Vitamin B5 0.123mg 0.658mg 11%
Iron 1.85mg 2.6mg 9%
Vitamin B1 0.148mg 0.046mg 9%
Manganese 0.2mg 0.012mg 8%
Potassium 77mg 318mg 7%
Sodium 191mg 72mg 5%
Fats 12.2g 15.41g 5%
Folate 27µg 9µg 5%
Vitamin B2 0.125mg 0.176mg 4%
Vitamin A 29µg 3µg 3%
Magnesium 9mg 21mg 3%
Monounsaturated fat 5.314g 6.668g 3%
Vitamin K 1.2µg 1%
Calories 270kcal 250kcal 1%
Vitamin E 0.12mg 1%
Copper 0.077mg 0.085mg 1%
Calcium 10mg 18mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.031mg 0.094mg 0%
Threonine 0.072mg 0.72mg 0%
Isoleucine 0.088mg 0.822mg 0%
Leucine 0.17mg 1.45mg 0%
Lysine 0.067mg 1.54mg 0%
Methionine 0.043mg 0.478mg 0%
Phenylalanine 0.124mg 0.725mg 0%
Valine 0.104mg 0.914mg 0%
Histidine 0.057mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +826.1%
Contains more FatsFats +26.3%
Contains more WaterWater +26.6%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Poly. FatPolyunsaturated fat +570.9%
Contains more Mono. FatMonounsaturated fat +25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.