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  6. Cherry pie vs. Brotwurst

Cherry pie vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between cherry pie and brotwurst

  • Cherry pie is richer in iron, yet brotwurst is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Cherry pie contains 2 times more iron than brotwurst. Cherry pie contains 1.85mg of iron, while brotwurst contains 1.03mg.
  • Cherry pie contains less saturated fat.

Food types used in this article are Pie, cherry, prepared from recipe and Brotwurst, pork, beef, link.

Infographic

Cherry pie vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +79.6%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +264.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +117.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +105%
Contains more FolateFolate +440%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 191mg 1112mg 40%
Saturated fat 2.985g 9.93g 32%
Fats 12.2g 27.8g 24%
Protein 2.8g 14.3g 23%
Cholesterol 0mg 63mg 21%
Monounsaturated fat 5.314g 13.34g 20%
Selenium 7.8µg 17µg 17%
Zinc 0.2mg 2.1mg 17%
Phosphorus 30mg 134mg 15%
Vitamin B3 1.276mg 3.3mg 13%
Carbs 38.5g 2.98g 12%
Iron 1.85mg 1.03mg 10%
Vitamin B1 0.148mg 0.25mg 9%
Vitamin B2 0.125mg 0.23mg 8%
Manganese 0.2mg 0.04mg 7%
Vitamin B6 0.034mg 0.13mg 7%
Folate 27µg 5µg 6%
Potassium 77mg 281mg 6%
Calcium 10mg 48mg 4%
Polyunsaturated fat 3.247g 2.83g 3%
Calories 270kcal 323kcal 3%
Vitamin A 29µg 0µg 3%
Vitamin D 0.3µg 2%
Magnesium 9mg 16mg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Vitamin C 1mg 0mg 1%
Vitamin B5 0.123mg 0.06mg 1%
Net carbs 38.5g 2.98g N/A
Sugar 2.98g N/A
Copper 0.077mg 0.08mg 0%
Tryptophan 0.031mg 0.13mg 0%
Threonine 0.072mg 0.6mg 0%
Isoleucine 0.088mg 0.61mg 0%
Leucine 0.17mg 1.08mg 0%
Lysine 0.067mg 1.14mg 0%
Methionine 0.043mg 0.37mg 0%
Phenylalanine 0.124mg 0.54mg 0%
Valine 0.104mg 0.68mg 0%
Histidine 0.057mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1191.9%
Contains more ProteinProtein +410.7%
Contains more FatsFats +127.9%
Contains more WaterWater +12%
Contains more OtherOther +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains more Mono. FatMonounsaturated fat +151%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.