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  6. Cherry pie vs. Buckwheat

Cherry pie vs. Buckwheat — In-Depth Nutrition Comparison

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How are Cherry pie and Buckwheat different?

  • Cherry pie is higher in Iron, Selenium, Vitamin B1, and Vitamin B2, however, Buckwheat is richer in Magnesium, Manganese, Copper, and Phosphorus.
  • Daily need coverage for Saturated Fat from Cherry pie is 14% higher.
  • Cherry pie contains 48 times more Sodium than Buckwheat. While Cherry pie contains 191mg of Sodium, Buckwheat contains only 4mg.

Pie, cherry, prepared from recipe and Buckwheat groats, roasted, cooked are the varieties used in this article.

Infographic

Cherry pie vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Buckwheat
Buckwheat
Contains more Calcium +42.9%
Contains more Iron +131.3%
Contains more Selenium +254.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +133.3%
Contains more Potassium +14.3%
Contains less Sodium -97.9%
Contains more Zinc +205%
Contains more Copper +89.6%
Contains more Manganese +101.5%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +42.9%
Contains more Iron +131.3%
Contains more Selenium +254.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +133.3%
Contains more Potassium +14.3%
Contains less Sodium -97.9%
Contains more Zinc +205%
Contains more Copper +89.6%
Contains more Manganese +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
6
:
5
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +220.5%
Contains more Vitamin B3 +35.7%
Contains more Folate +92.9%
Contains more Vitamin B5 +191.9%
Contains more Vitamin B6 +126.5%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +220.5%
Contains more Vitamin B3 +35.7%
Contains more Folate +92.9%
Contains more Vitamin B5 +191.9%
Contains more Vitamin B6 +126.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
2
Buckwheat
Buckwheat
Contains more Fats +1867.7%
Contains more Carbs +93.1%
Contains more Other +62.8%
Contains more Protein +20.7%
Contains more Water +65.1%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Fats +1867.7%
Contains more Carbs +93.1%
Contains more Other +62.8%
Contains more Protein +20.7%
Contains more Water +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +2726.6%
Contains more Polyunsaturated fat +1627.1%
Contains less Saturated Fat -95.5%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +2726.6%
Contains more Polyunsaturated fat +1627.1%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Buckwheat
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Buckwheat Opinion
Net carbs 38.5g 17.24g Cherry pie
Protein 2.8g 3.38g Buckwheat
Fats 12.2g 0.62g Cherry pie
Carbs 38.5g 19.94g Cherry pie
Calories 270kcal 92kcal Cherry pie
Fructose 0.1g Buckwheat
Sugar 0.9g Cherry pie
Fiber 2.7g Buckwheat
Calcium 10mg 7mg Cherry pie
Iron 1.85mg 0.8mg Cherry pie
Magnesium 9mg 51mg Buckwheat
Phosphorus 30mg 70mg Buckwheat
Potassium 77mg 88mg Buckwheat
Sodium 191mg 4mg Buckwheat
Zinc 0.2mg 0.61mg Buckwheat
Copper 0.077mg 0.146mg Buckwheat
Manganese 0.2mg 0.403mg Buckwheat
Selenium 7.8µg 2.2µg Cherry pie
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.09mg Buckwheat
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.04mg Cherry pie
Vitamin B2 0.125mg 0.039mg Cherry pie
Vitamin B3 1.276mg 0.94mg Cherry pie
Vitamin B5 0.123mg 0.359mg Buckwheat
Vitamin B6 0.034mg 0.077mg Buckwheat
Folate 27µg 14µg Cherry pie
Vitamin K 1.9µg Buckwheat
Tryptophan 0.031mg 0.049mg Buckwheat
Threonine 0.072mg 0.129mg Buckwheat
Isoleucine 0.088mg 0.127mg Buckwheat
Leucine 0.17mg 0.212mg Buckwheat
Lysine 0.067mg 0.172mg Buckwheat
Methionine 0.043mg 0.044mg Buckwheat
Phenylalanine 0.124mg 0.133mg Buckwheat
Valine 0.104mg 0.173mg Buckwheat
Histidine 0.057mg 0.079mg Buckwheat
Saturated Fat 2.985g 0.134g Buckwheat
Monounsaturated Fat 5.314g 0.188g Cherry pie
Polyunsaturated fat 3.247g 0.188g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
8%
Buckwheat
Minerals Daily Need Coverage Score
22%
Cherry pie
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.4)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 2.851g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.