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  6. Cherry pie vs. Bulgur dry

Cherry pie vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between cherry pie and bulgur dry

  • Cherry pie has more selenium, while bulgur dry has more manganese, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc.
  • Bulgur dry's daily need coverage for manganese is 124% higher.
  • Bulgur dry contains 13 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while bulgur dry contains 0.232g.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Bulgur, dry.

Infographic

Cherry pie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +239.1%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +432.5%
Contains more IronIron +33%
Contains more CopperCopper +335.1%
Contains more ZincZinc +865%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1424%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B5Vitamin B5 +749.6%
Contains more Vitamin B6Vitamin B6 +905.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Cherry pie Bulgur dry DV% diff.
Manganese 0.2mg 3.048mg 124%
Fiber 12.5g 50%
Phosphorus 30mg 300mg 39%
Magnesium 9mg 164mg 37%
Copper 0.077mg 0.335mg 29%
Vitamin B3 1.276mg 5.114mg 24%
Vitamin B6 0.034mg 0.342mg 24%
Protein 2.8g 12.29g 19%
Polyunsaturated fat 3.247g 0.541g 18%
Vitamin B5 0.123mg 1.045mg 18%
Fats 12.2g 1.33g 17%
Zinc 0.2mg 1.93mg 16%
Saturated fat 2.985g 0.232g 13%
Monounsaturated fat 5.314g 0.173g 13%
Carbs 38.5g 75.87g 12%
Potassium 77mg 410mg 10%
Selenium 7.8µg 2.3µg 10%
Sodium 191mg 17mg 8%
Iron 1.85mg 2.46mg 8%
Vitamin B1 0.148mg 0.232mg 7%
Choline 28.1mg 5%
Calories 270kcal 342kcal 4%
Calcium 10mg 35mg 3%
Vitamin A 29µg 0µg 3%
Vitamin K 1.9µg 2%
Vitamin B2 0.125mg 0.115mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Folate 27µg 27µg 0%
Tryptophan 0.031mg 0.19mg 0%
Threonine 0.072mg 0.354mg 0%
Isoleucine 0.088mg 0.455mg 0%
Leucine 0.17mg 0.83mg 0%
Lysine 0.067mg 0.339mg 0%
Methionine 0.043mg 0.19mg 0%
Phenylalanine 0.124mg 0.58mg 0%
Valine 0.104mg 0.554mg 0%
Histidine 0.057mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +817.3%
Contains more WaterWater +408.9%
Contains more ProteinProtein +338.9%
Contains more CarbsCarbs +97.1%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2971.7%
Contains more Poly. FatPolyunsaturated fat +500.2%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.