Cherry pie vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between cherry pie and bulgur dry
- Cherry pie has more selenium, while bulgur dry has more manganese, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc.
- Bulgur dry's daily need coverage for manganese is 124% higher.
- Bulgur dry contains 13 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while bulgur dry contains 0.232g.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +239.1% |
| Contains more MagnesiumMagnesium | +1722.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +432.5% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +335.1% |
| Contains more ZincZinc | +865% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1424% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +749.6% |
| Contains more Vitamin B6Vitamin B6 | +905.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +817.3% |
| Contains more WaterWater | +408.9% |
| Contains more ProteinProtein | +338.9% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +2971.7% |
| Contains more Poly. FatPolyunsaturated fat | +500.2% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 3.048mg | 124% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 30mg | 300mg | 39% |
| Magnesium | 9mg | 164mg | 37% |
| Copper | 0.077mg | 0.335mg | 29% |
| Vitamin B3 | 1.276mg | 5.114mg | 24% |
| Vitamin B6 | 0.034mg | 0.342mg | 24% |
| Protein | 2.8g | 12.29g | 19% |
| Polyunsaturated fat | 3.247g | 0.541g | 18% |
| Vitamin B5 | 0.123mg | 1.045mg | 18% |
| Fats | 12.2g | 1.33g | 17% |
| Zinc | 0.2mg | 1.93mg | 16% |
| Saturated fat | 2.985g | 0.232g | 13% |
| Monounsaturated fat | 5.314g | 0.173g | 13% |
| Carbs | 38.5g | 75.87g | 12% |
| Potassium | 77mg | 410mg | 10% |
| Selenium | 7.8µg | 2.3µg | 10% |
| Sodium | 191mg | 17mg | 8% |
| Iron | 1.85mg | 2.46mg | 8% |
| Vitamin B1 | 0.148mg | 0.232mg | 7% |
| Choline | 28.1mg | 5% | |
| Calories | 270kcal | 342kcal | 4% |
| Calcium | 10mg | 35mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B2 | 0.125mg | 0.115mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.031mg | 0.19mg | 0% |
| Threonine | 0.072mg | 0.354mg | 0% |
| Isoleucine | 0.088mg | 0.455mg | 0% |
| Leucine | 0.17mg | 0.83mg | 0% |
| Lysine | 0.067mg | 0.339mg | 0% |
| Methionine | 0.043mg | 0.19mg | 0% |
| Phenylalanine | 0.124mg | 0.58mg | 0% |
| Valine | 0.104mg | 0.554mg | 0% |
| Histidine | 0.057mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
28%
Minerals Daily Need Coverage Score
22%
96%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 2.753g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)