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  6. Cherry pie vs. Clam

Cherry pie vs. Clam — In-Depth Nutrition Comparison

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How are cherry pie and clam different?

  • Cherry pie contains less vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, vitamin B2, and zinc than clam.
  • Clam covers your daily need for vitamin B12, 4120% more than cherry pie.
  • Cherry pie contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of clam is 27.

Pie, cherry, prepared from recipe and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

Infographic

Cherry pie vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -84.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +715.6%
Contains more IronIron +51.9%
Contains more CopperCopper +793.5%
Contains more ZincZinc +1265%
Contains more PhosphorusPhosphorus +1026.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +720.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin CVitamin C +2110%
Contains more Vitamin AVitamin A +489.7%
Contains more Vitamin B2Vitamin B2 +240.8%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B5Vitamin B5 +452.8%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~µg
~equal in Folate ~29µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 7.8µg 64µg 102%
Copper 0.077mg 0.688mg 68%
Protein 2.8g 25.55g 46%
Phosphorus 30mg 338mg 44%
Sodium 191mg 1202mg 44%
Manganese 0.2mg 1mg 35%
Vitamin C 1mg 22.1mg 23%
Vitamin B2 0.125mg 0.426mg 23%
Zinc 0.2mg 2.73mg 23%
Cholesterol 0mg 67mg 22%
Polyunsaturated fat 3.247g 0.552g 18%
Fats 12.2g 1.95g 16%
Potassium 77mg 628mg 16%
Vitamin A 29µg 171µg 16%
Saturated fat 2.985g 0.188g 13%
Vitamin B3 1.276mg 3.354mg 13%
Monounsaturated fat 5.314g 0.172g 13%
Iron 1.85mg 2.81mg 12%
Carbs 38.5g 5.13g 11%
Vitamin B5 0.123mg 0.68mg 11%
Calcium 10mg 92mg 8%
Calories 270kcal 148kcal 6%
Vitamin B6 0.034mg 0.11mg 6%
Magnesium 9mg 18mg 2%
Folate 27µg 29µg 1%
Net carbs 38.5g 5.13g N/A
Vitamin B1 0.148mg 0.15mg 0%
Tryptophan 0.031mg 0.286mg 0%
Threonine 0.072mg 1.099mg 0%
Isoleucine 0.088mg 1.112mg 0%
Leucine 0.17mg 1.798mg 0%
Lysine 0.067mg 1.909mg 0%
Methionine 0.043mg 0.576mg 0%
Phenylalanine 0.124mg 0.915mg 0%
Valine 0.104mg 1.116mg 0%
Histidine 0.057mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +525.6%
Contains more CarbsCarbs +650.5%
Contains more ProteinProtein +812.5%
Contains more WaterWater +39%
Contains more OtherOther +432.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +2989.5%
Contains more Poly. FatPolyunsaturated fat +488.2%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.