Cherry pie vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and coconut milk?
- Cherry pie is richer in vitamin B1, vitamin B2, and vitamin A, while coconut milk is higher in manganese, copper, phosphorus, magnesium, and potassium.
- Coconut milk's daily need coverage for saturated fat is 91% higher.
- Coconut milk is lower in sodium.
- Coconut milk has a higher glycemic index (97) than cherry pie (59).
We used Pie, cherry, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains more SeleniumSelenium | +25.8% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +241.6% |
| Contains more CopperCopper | +245.5% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.985g | 21.14g | 83% |
| Manganese | 0.2mg | 0.916mg | 31% |
| Copper | 0.077mg | 0.266mg | 21% |
| Polyunsaturated fat | 3.247g | 0.261g | 20% |
| Fats | 12.2g | 23.84g | 18% |
| Monounsaturated fat | 5.314g | 1.014g | 11% |
| Carbs | 38.5g | 5.54g | 11% |
| Vitamin B1 | 0.148mg | 0.026mg | 10% |
| Vitamin B2 | 0.125mg | 0mg | 10% |
| Phosphorus | 30mg | 100mg | 10% |
| Fiber | 2.2g | 9% | |
| Sodium | 191mg | 15mg | 8% |
| Magnesium | 9mg | 37mg | 7% |
| Potassium | 77mg | 263mg | 5% |
| Zinc | 0.2mg | 0.67mg | 4% |
| Selenium | 7.8µg | 6.2µg | 3% |
| Vitamin B3 | 1.276mg | 0.76mg | 3% |
| Folate | 27µg | 16µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Iron | 1.85mg | 1.64mg | 3% |
| Choline | 8.5mg | 2% | |
| Calories | 270kcal | 230kcal | 2% |
| Vitamin C | 1mg | 2.8mg | 2% |
| Protein | 2.8g | 2.29g | 1% |
| Vitamin B5 | 0.123mg | 0.183mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Net carbs | 38.5g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B6 | 0.034mg | 0.033mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.031mg | 0.027mg | 0% |
| Threonine | 0.072mg | 0.083mg | 0% |
| Isoleucine | 0.088mg | 0.09mg | 0% |
| Leucine | 0.17mg | 0.17mg | 0% |
| Lysine | 0.067mg | 0.101mg | 0% |
| Methionine | 0.043mg | 0.043mg | 0% |
| Phenylalanine | 0.124mg | 0.116mg | 0% |
| Valine | 0.104mg | 0.139mg | 0% |
| Histidine | 0.057mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +22.3% |
| Contains more CarbsCarbs | +594.9% |
| Contains more FatsFats | +95.4% |
| Contains more WaterWater | +47.6% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +424.1% |
| Contains more Poly. FatPolyunsaturated fat | +1144.1% |
