Cherry pie vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between cherry pie and garden cress
- Cherry pie has more selenium; however, garden cress has more vitamin A, vitamin C, vitamin B6, potassium, manganese, folate, vitamin B2, and copper.
- Garden cress's daily need coverage for vitamin A is 130% more.
- Cherry pie has 130 times more saturated fat than garden cress. Cherry pie has 2.985g of saturated fat, while garden cress has 0.023g.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +687% |
| Contains more CopperCopper | +120.8% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +1093.1% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more FolateFolate | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 1mg | 69mg | 76% |
| Vitamin A | 29µg | 346µg | 35% |
| Polyunsaturated fat | 3.247g | 0.228g | 20% |
| Fats | 12.2g | 0.7g | 18% |
| Vitamin B6 | 0.034mg | 0.247mg | 16% |
| Potassium | 77mg | 606mg | 16% |
| Manganese | 0.2mg | 0.553mg | 15% |
| Folate | 27µg | 80µg | 13% |
| Selenium | 7.8µg | 0.9µg | 13% |
| Monounsaturated fat | 5.314g | 0.239g | 13% |
| Saturated fat | 2.985g | 0.023g | 13% |
| Calories | 270kcal | 32kcal | 12% |
| Carbs | 38.5g | 5.5g | 11% |
| Copper | 0.077mg | 0.17mg | 10% |
| Vitamin B2 | 0.125mg | 0.26mg | 10% |
| Sodium | 191mg | 14mg | 8% |
| Phosphorus | 30mg | 76mg | 7% |
| Iron | 1.85mg | 1.3mg | 7% |
| Calcium | 10mg | 81mg | 7% |
| Magnesium | 9mg | 38mg | 7% |
| Vitamin B1 | 0.148mg | 0.08mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 1.276mg | 1mg | 2% |
| Vitamin B5 | 0.123mg | 0.242mg | 2% |
| Protein | 2.8g | 2.6g | 0% |
| Net carbs | 38.5g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.2mg | 0.23mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +1642.9% |
| Contains more CarbsCarbs | +600% |
| Contains more WaterWater | +95.2% |
| Contains more OtherOther | +157.1% |
~equal in
Protein
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +2123.4% |
| Contains more Poly. FatPolyunsaturated fat | +1324.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
