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  6. Cherry pie vs. Mackerel

Cherry pie vs. Mackerel — In-Depth Nutrition Comparison

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How are cherry pie and mackerel different?

  • Mackerel has more vitamin B12, selenium, phosphorus, vitamin B6, potassium, vitamin B3, and magnesium than cherry pie.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Mackerel has a lower glycemic index (0) than cherry pie (59).

Pie, cherry, prepared from recipe and Fish, mackerel, salted are the varieties used in this article.

Infographic

Cherry pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +32.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +575.3%
Contains more CopperCopper +29.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +746.7%
Contains more SeleniumSelenium +841%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +62.1%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +1105.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 191mg 4450mg 185%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 7.8µg 73.4µg 119%
Phosphorus 30mg 254mg 32%
Cholesterol 0mg 95mg 32%
Protein 2.8g 18.5g 31%
Vitamin B6 0.034mg 0.41mg 29%
Polyunsaturated fat 3.247g 6.21g 20%
Fats 12.2g 25.1g 20%
Saturated fat 2.985g 7.148g 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Potassium 77mg 520mg 13%
Carbs 38.5g 0g 13%
Vitamin B3 1.276mg 3.3mg 13%
Magnesium 9mg 60mg 12%
Vitamin B1 0.148mg 0.02mg 11%
Manganese 0.2mg 9%
Zinc 0.2mg 1.1mg 8%
Monounsaturated fat 5.314g 8.32g 8%
Vitamin K 7.8µg 7%
Iron 1.85mg 1.4mg 6%
Calcium 10mg 66mg 6%
Vitamin B2 0.125mg 0.19mg 5%
Folate 27µg 15µg 3%
Copper 0.077mg 0.1mg 3%
Calories 270kcal 305kcal 2%
Vitamin B5 0.123mg 2%
Vitamin A 29µg 47µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +560.7%
Contains more FatsFats +105.7%
Contains more OtherOther +1814.3%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +56.6%
Contains more Poly. FatPolyunsaturated fat +91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.