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  6. Cherry pie vs. Salmon raw

Cherry pie vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and salmon raw

  • Cherry pie is higher in iron, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper.
  • Salmon raw covers your daily vitamin B12 needs 133% more than cherry pie.
  • Cherry pie contains 2 times more iron than salmon raw. While cherry pie contains 1.85mg of iron, salmon raw contains only 0.8mg.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Fish, salmon, Atlantic, wild, raw.

Infographic

Cherry pie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +131.3%
Contains more ManganeseManganese +1150%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +536.4%
Contains more CopperCopper +224.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +367.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +516%
Contains more Vitamin B5Vitamin B5 +1252.8%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin B6 0.034mg 0.818mg 60%
Selenium 7.8µg 36.5µg 52%
Vitamin B3 1.276mg 7.86mg 41%
Protein 2.8g 19.84g 34%
Vitamin B5 0.123mg 1.664mg 31%
Phosphorus 30mg 200mg 24%
Vitamin B2 0.125mg 0.38mg 20%
Copper 0.077mg 0.25mg 19%
Cholesterol 0mg 55mg 18%
Carbs 38.5g 0g 13%
Iron 1.85mg 0.8mg 13%
Potassium 77mg 490mg 12%
Saturated fat 2.985g 0.981g 9%
Fats 12.2g 6.34g 9%
Monounsaturated fat 5.314g 2.103g 8%
Manganese 0.2mg 0.016mg 8%
Vitamin B1 0.148mg 0.226mg 7%
Calories 270kcal 142kcal 6%
Sodium 191mg 44mg 6%
Magnesium 9mg 29mg 5%
Polyunsaturated fat 3.247g 2.539g 5%
Zinc 0.2mg 0.64mg 4%
Vitamin A 29µg 12µg 2%
Folate 27µg 25µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Calcium 10mg 12mg 0%
Tryptophan 0.031mg 0.222mg 0%
Threonine 0.072mg 0.87mg 0%
Isoleucine 0.088mg 0.914mg 0%
Leucine 0.17mg 1.613mg 0%
Lysine 0.067mg 1.822mg 0%
Methionine 0.043mg 0.587mg 0%
Phenylalanine 0.124mg 0.775mg 0%
Valine 0.104mg 1.022mg 0%
Histidine 0.057mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +92.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +608.6%
Contains more WaterWater +49.6%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +152.7%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.