Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Halibut raw

Cherry pie vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the differences between cherry pie and halibut raw?

  • Cherry pie is higher in iron, manganese, vitamin B1, vitamin A, and folate; however, halibut raw is richer in selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for selenium is 52% more.
  • Halibut raw contains 27 times less folate than cherry pie. Cherry pie contains 27µg of folate, while halibut raw contains 1µg.
  • Halibut raw has a lower glycemic index (0) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Fish, halibut, Greenland, raw types in this article.

Infographic

Cherry pie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more IronIron +180.3%
Contains more CopperCopper +156.7%
Contains more ManganeseManganese +1566.7%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +248.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +446.7%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +367.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more FolateFolate +2600%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 7.8µg 36.5µg 52%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.034mg 0.42mg 30%
Protein 2.8g 14.37g 23%
Phosphorus 30mg 164mg 19%
Iron 1.85mg 0.66mg 15%
Cholesterol 0mg 46mg 15%
Carbs 38.5g 0g 13%
Polyunsaturated fat 3.247g 1.367g 13%
Choline 61.8mg 11%
Monounsaturated fat 5.314g 8.378g 8%
Manganese 0.2mg 0.012mg 8%
Folate 27µg 1µg 7%
Vitamin B1 0.148mg 0.06mg 7%
Potassium 77mg 268mg 6%
Copper 0.077mg 0.03mg 5%
Sodium 191mg 80mg 5%
Vitamin E 0.73mg 5%
Magnesium 9mg 26mg 4%
Calories 270kcal 186kcal 4%
Saturated fat 2.985g 2.419g 3%
Vitamin B2 0.125mg 0.08mg 3%
Fats 12.2g 13.84g 3%
Vitamin B5 0.123mg 0.25mg 3%
Vitamin A 29µg 14µg 2%
Zinc 0.2mg 0.4mg 2%
Vitamin B3 1.276mg 1.5mg 1%
Calcium 10mg 3mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.161mg 0%
Threonine 0.072mg 0.63mg 0%
Isoleucine 0.088mg 0.662mg 0%
Leucine 0.17mg 1.168mg 0%
Lysine 0.067mg 1.32mg 0%
Methionine 0.043mg 0.425mg 0%
Phenylalanine 0.124mg 0.561mg 0%
Valine 0.104mg 0.74mg 0%
Histidine 0.057mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +413.2%
Contains more FatsFats +13.4%
Contains more WaterWater +53.4%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.