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  6. Cherry pie vs. Jícama raw

Cherry pie vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between cherry pie and jícama raw

  • Cherry pie has more iron, selenium, vitamin B1, vitamin A, vitamin B2, vitamin B3, and manganese; however, jícama raw has more vitamin C.
  • Jícama raw's daily need coverage for vitamin C is 21% more.
  • Cherry pie has 142 times more saturated fat than jícama raw. Cherry pie has 2.985g of saturated fat, while jícama raw has 0.021g.
  • Cherry pie has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Yambean (jicama), raw.

Infographic

Cherry pie vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more IronIron +208.3%
Contains more CopperCopper +60.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1014.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +94.8%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +331%
Contains more Vitamin B3Vitamin B3 +538%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Jícama raw DV% diff.
Vitamin C 1mg 20.2mg 21%
Polyunsaturated fat 3.247g 0.043g 21%
Fiber 4.9g 20%
Fats 12.2g 0.09g 19%
Iron 1.85mg 0.6mg 16%
Monounsaturated fat 5.314g 0.005g 13%
Saturated fat 2.985g 0.021g 13%
Selenium 7.8µg 0.7µg 13%
Calories 270kcal 38kcal 12%
Vitamin B1 0.148mg 0.02mg 11%
Carbs 38.5g 8.82g 10%
Sodium 191mg 4mg 8%
Vitamin B3 1.276mg 0.2mg 7%
Vitamin B2 0.125mg 0.029mg 7%
Manganese 0.2mg 0.06mg 6%
Folate 27µg 12µg 4%
Protein 2.8g 0.72g 4%
Vitamin E 0.46mg 3%
Vitamin A 29µg 1µg 3%
Copper 0.077mg 0.048mg 3%
Phosphorus 30mg 18mg 2%
Potassium 77mg 150mg 2%
Choline 13.6mg 2%
Vitamin B6 0.034mg 0.042mg 1%
Magnesium 9mg 12mg 1%
Net carbs 38.5g 3.92g N/A
Calcium 10mg 12mg 0%
Sugar 1.8g N/A
Zinc 0.2mg 0.16mg 0%
Vitamin B5 0.123mg 0.135mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0.018mg 0%
Isoleucine 0.088mg 0.016mg 0%
Leucine 0.17mg 0.025mg 0%
Lysine 0.067mg 0.026mg 0%
Methionine 0.043mg 0.007mg 0%
Phenylalanine 0.124mg 0.017mg 0%
Valine 0.104mg 0.022mg 0%
Histidine 0.057mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +288.9%
Contains more FatsFats +13455.6%
Contains more CarbsCarbs +336.5%
Contains more OtherOther +133.3%
Contains more WaterWater +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +106180%
Contains more Poly. FatPolyunsaturated fat +7451.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.