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  6. Cherry pie vs. Millet raw

Cherry pie vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between cherry pie and millet raw

  • The amount of copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, vitamin B3, iron, folate, and vitamin B5 in millet raw is higher than in cherry pie.
  • Millet raw covers your daily copper needs 75% more than cherry pie.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of cherry pie is 59.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Millet, raw.

Infographic

Cherry pie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +153.2%
Contains more IronIron +62.7%
Contains more CopperCopper +874%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +716%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B5Vitamin B5 +589.4%
Contains more Vitamin B6Vitamin B6 +1029.4%
Contains more FolateFolate +214.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Millet raw DV% diff.
Copper 0.077mg 0.75mg 75%
Manganese 0.2mg 1.632mg 62%
Phosphorus 30mg 285mg 36%
Fiber 8.5g 34%
Vitamin B6 0.034mg 0.384mg 27%
Magnesium 9mg 114mg 25%
Vitamin B1 0.148mg 0.421mg 23%
Vitamin B3 1.276mg 4.72mg 22%
Protein 2.8g 11.02g 16%
Folate 27µg 85µg 15%
Iron 1.85mg 3.01mg 15%
Vitamin B5 0.123mg 0.848mg 15%
Zinc 0.2mg 1.68mg 13%
Vitamin B2 0.125mg 0.29mg 13%
Fats 12.2g 4.22g 12%
Carbs 38.5g 72.85g 11%
Monounsaturated fat 5.314g 0.773g 11%
Saturated fat 2.985g 0.723g 10%
Selenium 7.8µg 2.7µg 9%
Sodium 191mg 5mg 8%
Polyunsaturated fat 3.247g 2.134g 7%
Calories 270kcal 378kcal 5%
Vitamin A 29µg 0µg 3%
Potassium 77mg 195mg 3%
Vitamin K 0.9µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 64.35g N/A
Calcium 10mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.031mg 0.119mg 0%
Threonine 0.072mg 0.353mg 0%
Isoleucine 0.088mg 0.465mg 0%
Leucine 0.17mg 1.4mg 0%
Lysine 0.067mg 0.212mg 0%
Methionine 0.043mg 0.221mg 0%
Phenylalanine 0.124mg 0.58mg 0%
Valine 0.104mg 0.578mg 0%
Histidine 0.057mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +189.1%
Contains more WaterWater +428.3%
Contains more ProteinProtein +293.6%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +362.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.