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Cherry pie vs. Molasses — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and molasses

  • Cherry pie has less manganese, magnesium, vitamin B6, copper, potassium, iron, calcium, selenium, and vitamin B5 than molasses.
  • Molasses cover your daily need for manganese, 58% more than cherry pie.
  • Cherry pie has 166 times more saturated fat than molasses. While cherry pie has 2.985g of saturated fat, molasses have only 0.018g.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Molasses.

Infographic

Cherry pie vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more MagnesiumMagnesium +2588.9%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +1801.3%
Contains more IronIron +155.1%
Contains more CopperCopper +532.5%
Contains more ZincZinc +45%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +128.2%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B2Vitamin B2 +6150%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +553.7%
Contains more Vitamin B6Vitamin B6 +1870.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12100%
Contains more WaterWater +109.4%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +16506.3%
Contains more Poly. FatPolyunsaturated fat +6394%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Molasses
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Molasses DV% diff.
Manganese 0.2mg 1.53mg 58%
Magnesium 9mg 242mg 55%
Vitamin B6 0.034mg 0.67mg 49%
Copper 0.077mg 0.487mg 46%
Potassium 77mg 1464mg 41%
Iron 1.85mg 4.72mg 36%
Polyunsaturated fat 3.247g 0.05g 21%
Calcium 10mg 205mg 20%
Fats 12.2g 0.1g 19%
Selenium 7.8µg 17.8µg 18%
Fructose 12.79g 16%
Vitamin B5 0.123mg 0.804mg 14%
Monounsaturated fat 5.314g 0.032g 13%
Saturated fat 2.985g 0.018g 13%
Carbs 38.5g 74.73g 12%
Vitamin B1 0.148mg 0.041mg 9%
Vitamin B2 0.125mg 0.002mg 9%
Folate 27µg 0µg 7%
Sodium 191mg 37mg 7%
Protein 2.8g 0g 6%
Vitamin A 29µg 0µg 3%
Vitamin B3 1.276mg 0.93mg 2%
Choline 13.3mg 2%
Vitamin C 1mg 0mg 1%
Zinc 0.2mg 0.29mg 1%
Calories 270kcal 290kcal 1%
Net carbs 38.5g 74.73g N/A
Sugar 74.72g N/A
Phosphorus 30mg 31mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
18%
Molasses
Minerals Daily Need Coverage Score
22%
Cherry pie
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 2.967g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.