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  6. Cherry pie vs. Pea raw

Cherry pie vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and pea raw

  • Cherry pie has more selenium; however, pea raw is higher in vitamin C, phosphorus, copper, vitamin B6, vitamin B1, folate, zinc, and manganese.
  • Pea raw covers your daily need for vitamin C, 43% more than cherry pie.
  • Cherry pie has 42 times more saturated fat than pea raw. While cherry pie has 2.985g of saturated fat, pea raw has only 0.071g.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Peas, green, raw.

Infographic

Cherry pie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +25.9%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +216.9%
Contains more CopperCopper +128.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more FolateFolate +140.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Pea raw DV% diff.
Vitamin C 1mg 40mg 43%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Polyunsaturated fat 3.247g 0.187g 20%
Fats 12.2g 0.4g 18%
Monounsaturated fat 5.314g 0.035g 13%
Saturated fat 2.985g 0.071g 13%
Phosphorus 30mg 108mg 11%
Selenium 7.8µg 1.8µg 11%
Copper 0.077mg 0.176mg 11%
Vitamin B1 0.148mg 0.266mg 10%
Folate 27µg 65µg 10%
Vitamin B6 0.034mg 0.169mg 10%
Manganese 0.2mg 0.41mg 9%
Calories 270kcal 81kcal 9%
Zinc 0.2mg 1.24mg 9%
Sodium 191mg 5mg 8%
Carbs 38.5g 14.45g 8%
Magnesium 9mg 33mg 6%
Vitamin B3 1.276mg 2.09mg 5%
Protein 2.8g 5.42g 5%
Iron 1.85mg 1.47mg 5%
Potassium 77mg 244mg 5%
Choline 28.4mg 5%
Calcium 10mg 25mg 2%
Vitamin E 0.13mg 1%
Vitamin B2 0.125mg 0.132mg 1%
Vitamin A 29µg 38µg 1%
Net carbs 38.5g 8.75g N/A
Sugar 5.67g N/A
Vitamin B5 0.123mg 0.104mg 0%
Tryptophan 0.031mg 0.037mg 0%
Threonine 0.072mg 0.203mg 0%
Isoleucine 0.088mg 0.195mg 0%
Leucine 0.17mg 0.323mg 0%
Lysine 0.067mg 0.317mg 0%
Methionine 0.043mg 0.082mg 0%
Phenylalanine 0.124mg 0.2mg 0%
Valine 0.104mg 0.235mg 0%
Histidine 0.057mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2950%
Contains more CarbsCarbs +166.4%
Contains more ProteinProtein +93.6%
Contains more WaterWater +72.2%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +15082.9%
Contains more Poly. FatPolyunsaturated fat +1636.4%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.