Cherry pie vs. Chili Pepper — In-Depth Nutrition Comparison
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How are cherry pie and chili Pepper different?
- Cherry pie is higher in selenium and iron; however, chili Pepper are richer in vitamin C, vitamin B6, vitamin A, copper, and potassium.
- Daily need coverage for vitamin C for chili Pepper is 268% higher.
- Cherry pie contains 142 times more saturated fat than chili Pepper. While cherry pie contains 2.985g of saturated fat, chili Pepper contain only 0.021g.
- Chili Pepper have a lower glycemic index (10) than cherry pie (59).
Pie, cherry, prepared from recipe and Peppers, hot chili, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more SeleniumSelenium | +1460% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +341.6% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin CVitamin C | +24150% |
| Contains more Vitamin AVitamin A | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 242.5mg | 268% |
| Polyunsaturated fat | 3.247g | 0.109g | 21% |
| Vitamin B6 | 0.034mg | 0.278mg | 19% |
| Fats | 12.2g | 0.2g | 18% |
| Monounsaturated fat | 5.314g | 0.011g | 13% |
| Saturated fat | 2.985g | 0.021g | 13% |
| Selenium | 7.8µg | 0.5µg | 13% |
| Calories | 270kcal | 40kcal | 12% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.077mg | 0.174mg | 11% |
| Carbs | 38.5g | 9.46g | 10% |
| Potassium | 77mg | 340mg | 8% |
| Iron | 1.85mg | 1.2mg | 8% |
| Sodium | 191mg | 7mg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.148mg | 0.09mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin A | 29µg | 59µg | 3% |
| Vitamin B2 | 0.125mg | 0.09mg | 3% |
| Choline | 11.1mg | 2% | |
| Phosphorus | 30mg | 46mg | 2% |
| Protein | 2.8g | 2g | 2% |
| Vitamin B3 | 1.276mg | 0.95mg | 2% |
| Manganese | 0.2mg | 0.237mg | 2% |
| Calcium | 10mg | 18mg | 1% |
| Folate | 27µg | 23µg | 1% |
| Zinc | 0.2mg | 0.3mg | 1% |
| Vitamin B5 | 0.123mg | 0.061mg | 1% |
| Net carbs | 38.5g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Tryptophan | 0.031mg | 0.026mg | 0% |
| Threonine | 0.072mg | 0.074mg | 0% |
| Isoleucine | 0.088mg | 0.065mg | 0% |
| Leucine | 0.17mg | 0.105mg | 0% |
| Lysine | 0.067mg | 0.089mg | 0% |
| Methionine | 0.043mg | 0.024mg | 0% |
| Phenylalanine | 0.124mg | 0.062mg | 0% |
| Valine | 0.104mg | 0.084mg | 0% |
| Histidine | 0.057mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +307% |
| Contains more OtherOther | +16.7% |
| Contains more WaterWater | +91.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +48209.1% |
| Contains more Poly. FatPolyunsaturated fat | +2878.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
