Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

How are cherry pie and chili Pepper different?

  • Cherry pie is higher in selenium and iron; however, chili Pepper are richer in vitamin C, vitamin B6, vitamin A, copper, and potassium.
  • Daily need coverage for vitamin C for chili Pepper is 268% higher.
  • Cherry pie contains 142 times more saturated fat than chili Pepper. While cherry pie contains 2.985g of saturated fat, chili Pepper contain only 0.021g.
  • Chili Pepper have a lower glycemic index (10) than cherry pie (59).

Pie, cherry, prepared from recipe and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Cherry pie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +54.2%
Contains more SeleniumSelenium +1460%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +341.6%
Contains more CopperCopper +126%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more FolateFolate +17.4%
Contains more Vitamin CVitamin C +24150%
Contains more Vitamin AVitamin A +103.4%
Contains more Vitamin B6Vitamin B6 +717.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +40%
Contains more FatsFats +6000%
Contains more CarbsCarbs +307%
Contains more OtherOther +16.7%
Contains more WaterWater +91.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +48209.1%
Contains more Poly. FatPolyunsaturated fat +2878.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Chili Pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Chili Pepper DV% diff.
Vitamin C 1mg 242.5mg 268%
Polyunsaturated fat 3.247g 0.109g 21%
Vitamin B6 0.034mg 0.278mg 19%
Fats 12.2g 0.2g 18%
Monounsaturated fat 5.314g 0.011g 13%
Saturated fat 2.985g 0.021g 13%
Selenium 7.8µg 0.5µg 13%
Calories 270kcal 40kcal 12%
Vitamin K 14.3µg 12%
Copper 0.077mg 0.174mg 11%
Carbs 38.5g 9.46g 10%
Potassium 77mg 340mg 8%
Iron 1.85mg 1.2mg 8%
Sodium 191mg 7mg 8%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin B1 0.148mg 0.09mg 5%
Magnesium 9mg 25mg 4%
Vitamin A 29µg 59µg 3%
Vitamin B2 0.125mg 0.09mg 3%
Choline 11.1mg 2%
Phosphorus 30mg 46mg 2%
Protein 2.8g 2g 2%
Vitamin B3 1.276mg 0.95mg 2%
Manganese 0.2mg 0.237mg 2%
Calcium 10mg 18mg 1%
Folate 27µg 23µg 1%
Zinc 0.2mg 0.3mg 1%
Vitamin B5 0.123mg 0.061mg 1%
Net carbs 38.5g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.031mg 0.026mg 0%
Threonine 0.072mg 0.074mg 0%
Isoleucine 0.088mg 0.065mg 0%
Leucine 0.17mg 0.105mg 0%
Lysine 0.067mg 0.089mg 0%
Methionine 0.043mg 0.024mg 0%
Phenylalanine 0.124mg 0.062mg 0%
Valine 0.104mg 0.084mg 0%
Histidine 0.057mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
79%
Chili Pepper
Minerals Daily Need Coverage Score
22%
Cherry pie
22%
Chili Pepper

Comparison summary

Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.964g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.