Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Pumpkin

Cherry pie vs. Pumpkin — In-Depth Nutrition Comparison

Compare

Differences between cherry pie and pumpkin

  • Cherry pie has more selenium, iron, and vitamin B1, while pumpkin has more vitamin A, vitamin C, potassium, and copper.
  • Pumpkin's daily need coverage for vitamin A is 162% higher.
  • Pumpkin contains 191 times less sodium than cherry pie. Cherry pie contains 191mg of sodium, while pumpkin contains 1mg.

The food types used in this comparison are Pie, cherry, prepared from recipe and Pumpkin, raw.

Infographic

Cherry pie vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more IronIron +131.3%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +341.6%
Contains more CopperCopper +64.9%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more FolateFolate +68.8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +1369%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B6Vitamin B6 +79.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Pumpkin DV% diff.
Vitamin A 29µg 426µg 44%
Polyunsaturated fat 3.247g 0.005g 22%
Fats 12.2g 0.1g 19%
Selenium 7.8µg 0.3µg 14%
Monounsaturated fat 5.314g 0.013g 13%
Saturated fat 2.985g 0.052g 13%
Iron 1.85mg 0.8mg 13%
Calories 270kcal 26kcal 12%
Carbs 38.5g 6.5g 11%
Vitamin C 1mg 9mg 9%
Sodium 191mg 1mg 8%
Vitamin B1 0.148mg 0.05mg 8%
Potassium 77mg 340mg 8%
Vitamin E 1.06mg 7%
Copper 0.077mg 0.127mg 6%
Vitamin B5 0.123mg 0.298mg 4%
Vitamin B3 1.276mg 0.6mg 4%
Protein 2.8g 1g 4%
Folate 27µg 16µg 3%
Manganese 0.2mg 0.125mg 3%
Fiber 0.5g 2%
Phosphorus 30mg 44mg 2%
Vitamin B6 0.034mg 0.061mg 2%
Choline 8.2mg 1%
Calcium 10mg 21mg 1%
Magnesium 9mg 12mg 1%
Zinc 0.2mg 0.32mg 1%
Vitamin K 1.1µg 1%
Vitamin B2 0.125mg 0.11mg 1%
Net carbs 38.5g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.031mg 0.012mg 0%
Threonine 0.072mg 0.029mg 0%
Isoleucine 0.088mg 0.031mg 0%
Leucine 0.17mg 0.046mg 0%
Lysine 0.067mg 0.054mg 0%
Methionine 0.043mg 0.011mg 0%
Phenylalanine 0.124mg 0.032mg 0%
Valine 0.104mg 0.035mg 0%
Histidine 0.057mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +180%
Contains more FatsFats +12100%
Contains more CarbsCarbs +492.3%
Contains more WaterWater +100%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +40776.9%
Contains more Poly. FatPolyunsaturated fat +64840%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.