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  6. Cherry pie vs. Flax seeds

Cherry pie vs. Flax seeds — In-Depth Nutrition Comparison

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How are cherry pie and flax seeds different?

  • Flax seeds have more copper, vitamin B1, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, selenium, and calcium than cherry pie.
  • Daily need coverage for copper for flax seeds is 127% higher.

Pie, cherry, prepared from recipe and Seeds, flaxseed are the varieties used in this article.

Infographic

Cherry pie vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +4255.6%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +955.8%
Contains more IronIron +209.7%
Contains more CopperCopper +1484.4%
Contains more ZincZinc +2070%
Contains more PhosphorusPhosphorus +2040%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +1141%
Contains more SeleniumSelenium +225.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1010.8%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +700.8%
Contains more Vitamin B6Vitamin B6 +1291.2%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Flax seeds DV% diff.
Polyunsaturated fat 3.247g 28.73g 170%
Copper 0.077mg 1.22mg 127%
Vitamin B1 0.148mg 1.644mg 125%
Fiber 27.3g 109%
Manganese 0.2mg 2.482mg 99%
Magnesium 9mg 392mg 91%
Phosphorus 30mg 642mg 87%
Iron 1.85mg 5.73mg 49%
Fats 12.2g 42.16g 46%
Zinc 0.2mg 4.34mg 38%
Vitamin B6 0.034mg 0.473mg 34%
Selenium 7.8µg 25.4µg 32%
Protein 2.8g 18.29g 31%
Calcium 10mg 255mg 25%
Potassium 77mg 813mg 22%
Vitamin B5 0.123mg 0.985mg 17%
Folate 27µg 87µg 15%
Choline 78.7mg 14%
Calories 270kcal 534kcal 13%
Vitamin B3 1.276mg 3.08mg 11%
Sodium 191mg 30mg 7%
Monounsaturated fat 5.314g 7.527g 6%
Vitamin K 4.3µg 4%
Saturated fat 2.985g 3.663g 3%
Vitamin B2 0.125mg 0.161mg 3%
Vitamin A 29µg 0µg 3%
Carbs 38.5g 28.88g 3%
Vitamin E 0.31mg 2%
Vitamin C 1mg 0.6mg 0%
Net carbs 38.5g 1.58g N/A
Sugar 1.55g N/A
Tryptophan 0.031mg 0.297mg 0%
Threonine 0.072mg 0.766mg 0%
Isoleucine 0.088mg 0.896mg 0%
Leucine 0.17mg 1.235mg 0%
Lysine 0.067mg 0.862mg 0%
Methionine 0.043mg 0.37mg 0%
Phenylalanine 0.124mg 0.957mg 0%
Valine 0.104mg 1.072mg 0%
Histidine 0.057mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +33.3%
Contains more WaterWater +558%
Contains more ProteinProtein +553.2%
Contains more FatsFats +245.6%
Contains more OtherOther +430%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +41.6%
Contains more Poly. FatPolyunsaturated fat +784.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.