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  6. Cherry pie vs. Shark raw

Cherry pie vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between cherry pie and shark raw

  • Cherry pie is richer in iron, yet shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.
  • Cherry pie contains 3 times more saturated fat than shark raw. Cherry pie contains 2.985g of saturated fat, while shark raw contains 0.925g.
  • Shark raw has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Fish, shark, mixed species, raw.

Infographic

Cherry pie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +120.2%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +107.8%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -58.6%
Contains more SeleniumSelenium +367.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +141.4%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +465%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 7.8µg 36.5µg 52%
Protein 2.8g 20.98g 36%
Vitamin B6 0.034mg 0.4mg 28%
Phosphorus 30mg 210mg 26%
Cholesterol 0mg 51mg 17%
Polyunsaturated fat 3.247g 1.195g 14%
Carbs 38.5g 0g 13%
Iron 1.85mg 0.84mg 13%
Choline 65mg 12%
Fats 12.2g 4.51g 12%
Vitamin B5 0.123mg 0.695mg 11%
Magnesium 9mg 49mg 10%
Vitamin B3 1.276mg 2.938mg 10%
Vitamin B1 0.148mg 0.042mg 9%
Saturated fat 2.985g 0.925g 9%
Monounsaturated fat 5.314g 1.808g 9%
Manganese 0.2mg 0.015mg 8%
Calories 270kcal 130kcal 7%
Vitamin E 1mg 7%
Folate 27µg 3µg 6%
Vitamin B2 0.125mg 0.062mg 5%
Vitamin A 29µg 70µg 5%
Sodium 191mg 79mg 5%
Copper 0.077mg 0.033mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Zinc 0.2mg 0.43mg 2%
Potassium 77mg 160mg 2%
Calcium 10mg 34mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.235mg 0%
Threonine 0.072mg 0.92mg 0%
Isoleucine 0.088mg 0.967mg 0%
Leucine 0.17mg 1.705mg 0%
Lysine 0.067mg 1.926mg 0%
Methionine 0.043mg 0.621mg 0%
Phenylalanine 0.124mg 0.819mg 0%
Valine 0.104mg 1.081mg 0%
Histidine 0.057mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +170.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +649.3%
Contains more WaterWater +60.7%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +193.9%
Contains more Poly. FatPolyunsaturated fat +171.7%
Contains less Sat. FatSaturated fat -69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.