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  6. Cherry pie vs. Shrimp

Cherry pie vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between cherry pie and shrimp

  • Cherry pie has more iron and manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Shrimp covers your daily cholesterol needs 63% more than cherry pie.
  • Shrimp has 53 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while shrimp has 0.056g.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cherry pie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +262.7%
Contains more ManganeseManganese +506.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +392.2%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +690%
Contains less SodiumSodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 2.8g 23.98g 42%
Copper 0.077mg 0.379mg 34%
Phosphorus 30mg 237mg 30%
Polyunsaturated fat 3.247g 0.079g 21%
Fats 12.2g 0.28g 18%
Iron 1.85mg 0.51mg 17%
Selenium 7.8µg 14%
Saturated fat 2.985g 0.056g 13%
Monounsaturated fat 5.314g 0.048g 13%
Carbs 38.5g 0.2g 13%
Zinc 0.2mg 1.64mg 13%
Vitamin B1 0.148mg 12%
Vitamin B2 0.125mg 10%
Calories 270kcal 99kcal 9%
Vitamin B3 1.276mg 8%
Folate 27µg 7%
Manganese 0.2mg 0.033mg 7%
Magnesium 9mg 39mg 7%
Calcium 10mg 70mg 6%
Potassium 77mg 259mg 5%
Vitamin B6 0.034mg 3%
Vitamin A 29µg 3%
Sodium 191mg 111mg 3%
Vitamin B5 0.123mg 2%
Vitamin C 1mg 1%
Net carbs 38.5g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4257.1%
Contains more CarbsCarbs +19150%
Contains more ProteinProtein +756.4%
Contains more WaterWater +62.3%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +10970.8%
Contains more Poly. FatPolyunsaturated fat +4010.1%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.