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  6. Cherry pie vs. Spelt

Cherry pie vs. Spelt — In-Depth Nutrition Comparison

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How are cherry pie and spelt different?

  • Spelt has more manganese, phosphorus, copper, vitamin B3, iron, magnesium, zinc, vitamin B5, vitamin B1, and vitamin B6 than cherry pie.
  • Daily need coverage for manganese for spelt is 121% higher.

Pie, cherry, prepared from recipe and Spelt, uncooked are the varieties used in this article.

Infographic

Cherry pie vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +1411.1%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +140%
Contains more CopperCopper +563.6%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1236.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1391.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +436.3%
Contains more Vitamin B5Vitamin B5 +768.3%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Spelt DV% diff.
Manganese 0.2mg 2.983mg 121%
Phosphorus 30mg 401mg 53%
Copper 0.077mg 0.511mg 48%
Fiber 10.7g 43%
Vitamin B3 1.276mg 6.843mg 35%
Iron 1.85mg 4.44mg 32%
Magnesium 9mg 136mg 30%
Zinc 0.2mg 3.28mg 28%
Protein 2.8g 14.57g 24%
Starch 53.92g 22%
Vitamin B5 0.123mg 1.068mg 19%
Vitamin B1 0.148mg 0.364mg 18%
Vitamin B6 0.034mg 0.23mg 15%
Fats 12.2g 2.43g 15%
Polyunsaturated fat 3.247g 1.258g 13%
Monounsaturated fat 5.314g 0.445g 12%
Saturated fat 2.985g 0.406g 12%
Carbs 38.5g 70.19g 11%
Potassium 77mg 388mg 9%
Sodium 191mg 8mg 8%
Selenium 7.8µg 11.7µg 7%
Folate 27µg 45µg 5%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Calories 270kcal 338kcal 3%
Vitamin A 29µg 0µg 3%
Calcium 10mg 27mg 2%
Vitamin B2 0.125mg 0.113mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.031mg 0.132mg 0%
Threonine 0.072mg 0.443mg 0%
Isoleucine 0.088mg 0.552mg 0%
Leucine 0.17mg 1.07mg 0%
Lysine 0.067mg 0.409mg 0%
Methionine 0.043mg 0.258mg 0%
Phenylalanine 0.124mg 0.737mg 0%
Valine 0.104mg 0.681mg 0%
Histidine 0.057mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +402.1%
Contains more WaterWater +315.6%
Contains more ProteinProtein +420.4%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1094.2%
Contains more Poly. FatPolyunsaturated fat +158.1%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.