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Cherry pie vs. Spinach raw — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and spinach raw?

  • Cherry pie is richer in selenium, while spinach raw is higher in vitamin A, folate, manganese, vitamin C, magnesium, potassium, vitamin B6, and iron.
  • Spinach raw's daily need coverage for vitamin A is 179% higher.
  • Spinach raw has 47 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while spinach raw has 0.063g.
  • Cherry pie has a higher glycemic index (59) than spinach raw (32).

We used Pie, cherry, prepared from recipe and Spinach, raw types in this comparison.

Infographic

Cherry pie vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more SeleniumSelenium +680%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +890%
Contains more PotassiumPotassium +624.7%
Contains more IronIron +46.5%
Contains more CopperCopper +68.8%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -58.6%
Contains more ManganeseManganese +348.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin CVitamin C +2710%
Contains more Vitamin AVitamin A +1517.2%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B6Vitamin B6 +473.5%
Contains more FolateFolate +618.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 29µg 469µg 49%
Folate 27µg 194µg 42%
Manganese 0.2mg 0.897mg 30%
Vitamin C 1mg 28.1mg 30%
Polyunsaturated fat 3.247g 0.165g 21%
Fats 12.2g 0.39g 18%
Magnesium 9mg 79mg 17%
Vitamin E 2.03mg 14%
Potassium 77mg 558mg 14%
Monounsaturated fat 5.314g 0.01g 13%
Saturated fat 2.985g 0.063g 13%
Vitamin B6 0.034mg 0.195mg 12%
Calories 270kcal 23kcal 12%
Selenium 7.8µg 1µg 12%
Carbs 38.5g 3.63g 12%
Iron 1.85mg 2.71mg 11%
Fiber 2.2g 9%
Calcium 10mg 99mg 9%
Vitamin B1 0.148mg 0.078mg 6%
Copper 0.077mg 0.13mg 6%
Vitamin B2 0.125mg 0.189mg 5%
Sodium 191mg 79mg 5%
Choline 19.3mg 4%
Vitamin B3 1.276mg 0.724mg 3%
Phosphorus 30mg 49mg 3%
Zinc 0.2mg 0.53mg 3%
Vitamin B5 0.123mg 0.065mg 1%
Protein 2.8g 2.86g 0%
Net carbs 38.5g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.031mg 0.039mg 0%
Threonine 0.072mg 0.122mg 0%
Isoleucine 0.088mg 0.147mg 0%
Leucine 0.17mg 0.223mg 0%
Lysine 0.067mg 0.174mg 0%
Methionine 0.043mg 0.053mg 0%
Phenylalanine 0.124mg 0.129mg 0%
Valine 0.104mg 0.161mg 0%
Histidine 0.057mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +3028.2%
Contains more CarbsCarbs +960.6%
Contains more WaterWater +99.6%
Contains more OtherOther +145.7%
~equal in Protein ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +53040%
Contains more Poly. FatPolyunsaturated fat +1867.9%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.