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  6. Cherry pie vs. Tortilla

Cherry pie vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between cherry pie and tortilla

  • Cherry pie has less iron, vitamin B1, vitamin B3, folate, phosphorus, selenium, and calcium.
  • Tortilla's daily need coverage for iron is 25% more.
  • Cherry pie has 10 times more saturated fat than tortilla. Cherry pie has 2.985g of saturated fat, while tortilla has 0.296g.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Cherry pie vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -60.4%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +105.9%
Contains more CopperCopper +32.5%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +386.7%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +263%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.114mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Tortilla DV% diff.
Iron 1.85mg 3.81mg 25%
Polyunsaturated fat 3.247g 0.391g 19%
Vitamin B1 0.148mg 0.37mg 19%
Folate 27µg 98µg 18%
Vitamin B3 1.276mg 4.125mg 18%
Starch 43.02g 18%
Fats 12.2g 0.95g 17%
Phosphorus 30mg 146mg 17%
Selenium 7.8µg 16.6µg 16%
Sodium 191mg 482mg 13%
Monounsaturated fat 5.314g 0.185g 13%
Saturated fat 2.985g 0.296g 12%
Fiber 2.4g 10%
Protein 2.8g 7.28g 9%
Calcium 10mg 70mg 6%
Carbs 38.5g 49.94g 4%
Manganese 0.2mg 0.268mg 3%
Vitamin A 29µg 3%
Copper 0.077mg 0.102mg 3%
Vitamin B6 0.034mg 0.06mg 2%
Calories 270kcal 237kcal 2%
Magnesium 9mg 19mg 2%
Vitamin E 0.19mg 1%
Vitamin B2 0.125mg 0.114mg 1%
Zinc 0.2mg 0.32mg 1%
Vitamin B5 0.123mg 0.17mg 1%
Potassium 77mg 105mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.031mg 0.06mg 0%
Threonine 0.072mg 0.182mg 0%
Isoleucine 0.088mg 0.286mg 0%
Leucine 0.17mg 0.53mg 0%
Lysine 0.067mg 0.157mg 0%
Methionine 0.043mg 0.122mg 0%
Phenylalanine 0.124mg 0.375mg 0%
Valine 0.104mg 0.326mg 0%
Histidine 0.057mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1184.2%
Contains more WaterWater +14.6%
Contains more ProteinProtein +160%
Contains more CarbsCarbs +29.7%
Contains more OtherOther +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2772.4%
Contains more Poly. FatPolyunsaturated fat +730.4%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.