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  6. Cherry pie vs. Tuna Bluefin

Cherry pie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between cherry pie and tuna Bluefin?

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B2, and magnesium in tuna Bluefin is higher than in cherry pie.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Cherry pie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +41.2%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +319.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +986.7%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +500%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1250%
Contains more Vitamin AVitamin A +2510.3%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +144.8%
Contains more Vitamin B3Vitamin B3 +726%
Contains more Vitamin B5Vitamin B5 +1013.8%
Contains more Vitamin B6Vitamin B6 +1444.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 29µg 757µg 81%
Selenium 7.8µg 46.8µg 71%
Vitamin B3 1.276mg 10.54mg 58%
Protein 2.8g 29.91g 54%
Phosphorus 30mg 326mg 42%
Vitamin B6 0.034mg 0.525mg 38%
Vitamin B5 0.123mg 1.37mg 25%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.125mg 0.306mg 14%
Magnesium 9mg 64mg 13%
Carbs 38.5g 0g 13%
Vitamin B1 0.148mg 0.278mg 11%
Polyunsaturated fat 3.247g 1.844g 9%
Fats 12.2g 6.28g 9%
Monounsaturated fat 5.314g 2.053g 8%
Manganese 0.2mg 0.02mg 8%
Potassium 77mg 323mg 7%
Iron 1.85mg 1.31mg 7%
Saturated fat 2.985g 1.612g 6%
Sodium 191mg 50mg 6%
Folate 27µg 2µg 6%
Zinc 0.2mg 0.77mg 5%
Calories 270kcal 184kcal 4%
Copper 0.077mg 0.11mg 4%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Calcium 10mg 10mg 0%
Tryptophan 0.031mg 0.335mg 0%
Threonine 0.072mg 1.311mg 0%
Isoleucine 0.088mg 1.378mg 0%
Leucine 0.17mg 2.431mg 0%
Lysine 0.067mg 2.747mg 0%
Methionine 0.043mg 0.885mg 0%
Phenylalanine 0.124mg 1.168mg 0%
Valine 0.104mg 1.541mg 0%
Histidine 0.057mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +94.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +968.2%
Contains more WaterWater +29%
Contains more OtherOther +574.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +76.1%
Contains less Sat. FatSaturated fat -46%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.