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  6. Cherry pie vs. Watercress

Cherry pie vs. Watercress — In-Depth Nutrition Comparison

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Significant differences between cherry pie and watercress

  • Cherry pie has more iron, selenium, and vitamin B3; however, watercress is richer in vitamin A, vitamin C, calcium, potassium, and vitamin B6.
  • Watercress covers your daily vitamin A needs 56% more than cherry pie.
  • Watercress has 111 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while watercress has 0.027g.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of watercress is 32.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Watercress, raw.

Infographic

Cherry pie vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +825%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +328.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +22%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B3Vitamin B3 +538%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +451.7%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +279.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin C 1mg 43mg 47%
Iron 1.85mg 0.2mg 21%
Polyunsaturated fat 3.247g 0.035g 21%
Fats 12.2g 0.1g 19%
Vitamin A 29µg 160µg 15%
Selenium 7.8µg 0.9µg 13%
Saturated fat 2.985g 0.027g 13%
Calories 270kcal 11kcal 13%
Monounsaturated fat 5.314g 0.008g 13%
Carbs 38.5g 1.29g 12%
Calcium 10mg 120mg 11%
Potassium 77mg 330mg 7%
Vitamin B6 0.034mg 0.129mg 7%
Vitamin B3 1.276mg 0.2mg 7%
Sodium 191mg 41mg 7%
Vitamin E 1mg 7%
Folate 27µg 9µg 5%
Vitamin B1 0.148mg 0.09mg 5%
Phosphorus 30mg 60mg 4%
Vitamin B5 0.123mg 0.31mg 4%
Magnesium 9mg 21mg 3%
Fiber 0.5g 2%
Choline 9mg 2%
Manganese 0.2mg 0.244mg 2%
Zinc 0.2mg 0.11mg 1%
Protein 2.8g 2.3g 1%
Net carbs 38.5g 0.79g N/A
Sugar 0.2g N/A
Copper 0.077mg 0.077mg 0%
Vitamin B2 0.125mg 0.12mg 0%
Tryptophan 0.031mg 0.03mg 0%
Threonine 0.072mg 0.133mg 0%
Isoleucine 0.088mg 0.093mg 0%
Leucine 0.17mg 0.166mg 0%
Lysine 0.067mg 0.134mg 0%
Methionine 0.043mg 0.02mg 0%
Phenylalanine 0.124mg 0.114mg 0%
Valine 0.104mg 0.137mg 0%
Histidine 0.057mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +21.7%
Contains more FatsFats +12100%
Contains more CarbsCarbs +2884.5%
Contains more WaterWater +107.7%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +66325%
Contains more Poly. FatPolyunsaturated fat +9177.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.