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  6. Cherry pie vs. Watermelon

Cherry pie vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and watermelon

  • Cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, manganese, vitamin B3, and folate, yet watermelon is higher in vitamin C.
  • Cherry pie covers your daily iron needs 20% more than watermelon.
  • Cherry pie contains 191 times more sodium than watermelon. While cherry pie contains 191mg of sodium, watermelon contains only 1mg.
  • The glycemic index of cherry pie is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Watermelon, raw.

Infographic

Cherry pie vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +42.9%
Contains more IronIron +670.8%
Contains more CopperCopper +83.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +172.7%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +348.5%
Contains more Vitamin B2Vitamin B2 +495.2%
Contains more Vitamin B3Vitamin B3 +616.9%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +710%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin B6Vitamin B6 +32.4%
~equal in Vitamin A ~28µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Watermelon DV% diff.
Polyunsaturated fat 3.247g 0.05g 21%
Iron 1.85mg 0.24mg 20%
Fats 12.2g 0.15g 19%
Monounsaturated fat 5.314g 0.037g 13%
Saturated fat 2.985g 0.016g 13%
Selenium 7.8µg 0.4µg 13%
Calories 270kcal 30kcal 12%
Vitamin B1 0.148mg 0.033mg 10%
Carbs 38.5g 7.55g 10%
Vitamin C 1mg 8.1mg 8%
Sodium 191mg 1mg 8%
Vitamin B2 0.125mg 0.021mg 8%
Vitamin B3 1.276mg 0.178mg 7%
Manganese 0.2mg 0.038mg 7%
Folate 27µg 3µg 6%
Fructose 3.36g 4%
Copper 0.077mg 0.042mg 4%
Protein 2.8g 0.61g 4%
Phosphorus 30mg 11mg 3%
Fiber 0.4g 2%
Vitamin B5 0.123mg 0.221mg 2%
Choline 4.1mg 1%
Potassium 77mg 112mg 1%
Vitamin B6 0.034mg 0.045mg 1%
Zinc 0.2mg 0.1mg 1%
Net carbs 38.5g 7.15g N/A
Magnesium 9mg 10mg 0%
Calcium 10mg 7mg 0%
Sugar 6.2g N/A
Vitamin A 29µg 28µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.007mg 0%
Threonine 0.072mg 0.027mg 0%
Isoleucine 0.088mg 0.019mg 0%
Leucine 0.17mg 0.018mg 0%
Lysine 0.067mg 0.062mg 0%
Methionine 0.043mg 0.006mg 0%
Phenylalanine 0.124mg 0.015mg 0%
Valine 0.104mg 0.016mg 0%
Histidine 0.057mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +359%
Contains more FatsFats +8033.3%
Contains more CarbsCarbs +409.9%
Contains more OtherOther +191.7%
Contains more WaterWater +99.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14262.2%
Contains more Poly. FatPolyunsaturated fat +6394%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.