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  6. Cherry pie vs. Yardlong bean (Asparagus bean) raw

Cherry pie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are cherry pie and yardlong bean (Asparagus bean) raw different?

  • Cherry pie has more iron, selenium, and vitamin B3; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and magnesium.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 20% more than cherry pie.
  • Cherry pie has 48 times more sodium than yardlong bean (Asparagus bean) raw. Cherry pie has 191mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of cherry pie is 59.

Pie, cherry, prepared from recipe and Yardlong bean, raw types were used in this article.

Infographic

Cherry pie vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +293.6%
Contains more CopperCopper +60.4%
Contains more SeleniumSelenium +420%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +211.7%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -97.9%
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +211.2%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +48.3%
Contains more FolateFolate +129.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 3.247g 0.169g 21%
Vitamin C 1mg 18.8mg 20%
Fats 12.2g 0.4g 18%
Iron 1.85mg 0.47mg 17%
Monounsaturated fat 5.314g 0.036g 13%
Saturated fat 2.985g 0.105g 13%
Calories 270kcal 47kcal 11%
Selenium 7.8µg 1.5µg 11%
Carbs 38.5g 8.35g 10%
Folate 27µg 62µg 9%
Magnesium 9mg 44mg 8%
Sodium 191mg 4mg 8%
Potassium 77mg 240mg 5%
Vitamin B3 1.276mg 0.41mg 5%
Calcium 10mg 50mg 4%
Phosphorus 30mg 59mg 4%
Vitamin B1 0.148mg 0.107mg 3%
Copper 0.077mg 0.048mg 3%
Zinc 0.2mg 0.37mg 2%
Vitamin A 29µg 43µg 2%
Vitamin B2 0.125mg 0.11mg 1%
Vitamin B5 0.123mg 0.055mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Protein 2.8g 2.8g 0%
Net carbs 38.5g 8.35g N/A
Manganese 0.2mg 0.205mg 0%
Tryptophan 0.031mg 0.032mg 0%
Threonine 0.072mg 0.104mg 0%
Isoleucine 0.088mg 0.15mg 0%
Leucine 0.17mg 0.2mg 0%
Lysine 0.067mg 0.184mg 0%
Methionine 0.043mg 0.04mg 0%
Phenylalanine 0.124mg 0.154mg 0%
Valine 0.104mg 0.162mg 0%
Histidine 0.057mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +2950%
Contains more CarbsCarbs +361.1%
Contains more OtherOther +16.7%
Contains more WaterWater +91.8%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +14661.1%
Contains more Poly. FatPolyunsaturated fat +1821.3%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.