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  6. Cherry pie vs. Yolk

Cherry pie vs. Yolk — In-Depth Nutrition Comparison

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The main differences between cherry pie and yolk

  • Yolk is richer than cherry pie in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, vitamin B6, and vitamin A.
  • Daily need coverage for cholesterol for yolk is 362% higher.
  • Yolk has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Egg, yolk, raw, fresh.

Infographic

Cherry pie vs Yolk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Yolk
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +80%
Contains more ManganeseManganese +263.6%
Contains more CalciumCalcium +1190%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +47.6%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +617.9%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5216.7%
Contains more Vitamin AVitamin A +1213.8%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B5Vitamin B5 +2330.9%
Contains more Vitamin B6Vitamin B6 +929.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +440.7%

All nutrients comparison - raw data values

Nutrient Cherry pie Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 820.2mg 149%
Selenium 7.8µg 56µg 88%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.123mg 2.99mg 57%
Phosphorus 30mg 390mg 51%
Vitamin A 29µg 381µg 39%
Vitamin B2 0.125mg 0.528mg 31%
Folate 27µg 146µg 30%
Saturated fat 2.985g 9.551g 30%
Vitamin D 218IU 27%
Vitamin D 5.4µg 27%
Protein 2.8g 15.86g 26%
Vitamin B6 0.034mg 0.35mg 24%
Fats 12.2g 26.54g 22%
Zinc 0.2mg 2.3mg 19%
Vitamin E 2.58mg 17%
Monounsaturated fat 5.314g 11.738g 16%
Calcium 10mg 129mg 12%
Carbs 38.5g 3.59g 12%
Iron 1.85mg 2.73mg 11%
Vitamin B3 1.276mg 0.024mg 8%
Sodium 191mg 48mg 6%
Polyunsaturated fat 3.247g 4.204g 6%
Manganese 0.2mg 0.055mg 6%
Calories 270kcal 322kcal 3%
Vitamin B1 0.148mg 0.176mg 2%
Vitamin K 0.7µg 1%
Potassium 77mg 109mg 1%
Magnesium 9mg 5mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 3.59g N/A
Sugar 0.56g N/A
Copper 0.077mg 0.077mg 0%
Tryptophan 0.031mg 0.177mg 0%
Threonine 0.072mg 0.687mg 0%
Isoleucine 0.088mg 0.866mg 0%
Leucine 0.17mg 1.399mg 0%
Lysine 0.067mg 1.217mg 0%
Methionine 0.043mg 0.378mg 0%
Phenylalanine 0.124mg 0.681mg 0%
Valine 0.104mg 0.949mg 0%
Histidine 0.057mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +972.4%
Contains more ProteinProtein +466.4%
Contains more FatsFats +117.5%
Contains more WaterWater +14.2%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.