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  6. Cherry vs. Beef Liver raw

Cherry vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are cherries and beef Liver raw different?

  • Beef Liver raw is higher than cherries in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than cherries.

Cherries, sour, red, raw and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Cherry vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +80.9%
Contains more IronIron +1431.3%
Contains more CopperCopper +9279.8%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +176.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +669.2%
Contains more Vitamin AVitamin A +7662.5%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +6787.5%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +4916.1%
Contains more Vitamin B6Vitamin B6 +2361.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +47.6%
Contains more FolateFolate +3525%
Contains more CholineCholine +5363.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +213.1%
Contains more WaterWater +21.6%
Contains more ProteinProtein +1936%
Contains more FatsFats +1110%
Contains more OtherOther +235.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +484.1%
Contains more Poly. FatPolyunsaturated fat +416.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherry Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.104mg 9.755mg 1072%
Vitamin A 64µg 4968µg 545%
Vitamin B2 0.04mg 2.755mg 209%
Vitamin B5 0.143mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.4mg 13.175mg 80%
Vitamin B6 0.044mg 1.083mg 80%
Selenium 0µg 39.7µg 72%
Folate 8µg 290µg 71%
Choline 6.1mg 333.3mg 59%
Iron 0.32mg 4.9mg 57%
Phosphorus 15mg 387mg 53%
Protein 1g 20.36g 39%
Zinc 0.1mg 4mg 35%
Vitamin B1 0.03mg 0.189mg 13%
Vitamin C 10mg 1.3mg 10%
Manganese 0.112mg 0.31mg 9%
Vitamin D 0IU 49IU 6%
Fiber 1.6g 0g 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.068g 1.233g 5%
Fats 0.3g 3.63g 5%
Fructose 3.51g 4%
Calories 50kcal 135kcal 4%
Potassium 173mg 313mg 4%
Carbs 12.18g 3.89g 3%
Polyunsaturated fat 0.09g 0.465g 3%
Sodium 3mg 69mg 3%
Vitamin E 0.07mg 0.38mg 2%
Magnesium 9mg 18mg 2%
Vitamin K 2.1µg 3.1µg 1%
Calcium 16mg 5mg 1%
Monounsaturated fat 0.082g 0.479g 1%
Net carbs 10.58g 3.89g N/A
Sugar 8.49g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
855%
Beef Liver raw
Minerals Daily Need Coverage Score
10%
Cherry
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 1.165g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.