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  6. Cherry vs. Shrimp

Cherry vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between Cherry and Shrimp

  • Cherry contains less Phosphorus, Copper, Zinc, Magnesium, and Calcium than Shrimp.
  • Daily need coverage for Cholesterol from Shrimp is 63% higher.
  • Cherry is lower in Sodium.

Food types used in this article are Cherries, sour, red, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cherry vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
3
:
7
Shrimp
Shrimp
Contains less Sodium -97.3%
Contains more Manganese +239.4%
Contains more Calcium +337.5%
Contains more Iron +59.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +1480%
Contains more Potassium +49.7%
Contains more Zinc +1540%
Contains more Copper +264.4%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains less Sodium -97.3%
Contains more Manganese +239.4%
Contains more Calcium +337.5%
Contains more Iron +59.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +1480%
Contains more Potassium +49.7%
Contains more Zinc +1540%
Contains more Copper +264.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
12
:
0
Shrimp
Shrimp
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
3
:
2
Shrimp
Shrimp
Contains more Carbs +5990%
Contains more Water +15.9%
Contains more Protein +2298%
Contains more Other +210.3%
Equal in Fats - 0.28
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Carbs +5990%
Contains more Water +15.9%
Contains more Protein +2298%
Contains more Other +210.3%
Equal in Fats - 0.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +70.8%
Contains more Polyunsaturated fat +13.9%
Contains less Saturated Fat -17.6%
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +70.8%
Contains more Polyunsaturated fat +13.9%
Contains less Saturated Fat -17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Shrimp
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherry Shrimp Opinion
Net carbs 10.58g 0.2g Cherry
Protein 1g 23.98g Shrimp
Fats 0.3g 0.28g Cherry
Carbs 12.18g 0.2g Cherry
Calories 50kcal 99kcal Shrimp
Fructose 3.51g Cherry
Sugar 8.49g Shrimp
Fiber 1.6g Cherry
Calcium 16mg 70mg Shrimp
Iron 0.32mg 0.51mg Shrimp
Magnesium 9mg 39mg Shrimp
Phosphorus 15mg 237mg Shrimp
Potassium 173mg 259mg Shrimp
Sodium 3mg 111mg Cherry
Zinc 0.1mg 1.64mg Shrimp
Copper 0.104mg 0.379mg Shrimp
Manganese 0.112mg 0.033mg Cherry
Vitamin A 1283IU Cherry
Vitamin A RAE 64µg Cherry
Vitamin E 0.07mg Cherry
Vitamin C 10mg Cherry
Vitamin B1 0.03mg Cherry
Vitamin B2 0.04mg Cherry
Vitamin B3 0.4mg Cherry
Vitamin B5 0.143mg Cherry
Vitamin B6 0.044mg Cherry
Folate 8µg Cherry
Vitamin K 2.1µg Cherry
Cholesterol 0mg 189mg Cherry
Trans Fat 0g 0.002g Cherry
Saturated Fat 0.068g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.082g 0.048g Cherry
Polyunsaturated fat 0.09g 0.079g Cherry
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
0%
Shrimp
Minerals Daily Need Coverage Score
10%
Cherry
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 28)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $6.4)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.