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Cherry vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between cherries and tuna Bluefin

  • Cherries contain less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of cherries is 22.

The food types used in this comparison are Cherries, sour, red, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cherry vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +309.4%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +2073.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +858%
Contains more Vitamin B6Vitamin B6 +1093.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.8%
Contains more ProteinProtein +2891%
Contains more FatsFats +1993.3%
Contains more OtherOther +1110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2403.7%
Contains more Poly. FatPolyunsaturated fat +1948.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0µg 46.8µg 85%
Vitamin A 64µg 757µg 77%
Vitamin B3 0.4mg 10.54mg 63%
Protein 1g 29.91g 58%
Phosphorus 15mg 326mg 44%
Vitamin B6 0.044mg 0.525mg 37%
Vitamin B5 0.143mg 1.37mg 25%
Vitamin B1 0.03mg 0.278mg 21%
Vitamin B2 0.04mg 0.306mg 20%
Cholesterol 0mg 49mg 16%
Magnesium 9mg 64mg 13%
Polyunsaturated fat 0.09g 1.844g 12%
Iron 0.32mg 1.31mg 12%
Vitamin C 10mg 0mg 11%
Fats 0.3g 6.28g 9%
Saturated fat 0.068g 1.612g 7%
Calories 50kcal 184kcal 7%
Zinc 0.1mg 0.77mg 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.082g 2.053g 5%
Fructose 3.51g 4%
Potassium 173mg 323mg 4%
Carbs 12.18g 0g 4%
Manganese 0.112mg 0.02mg 4%
Sodium 3mg 50mg 2%
Vitamin K 2.1µg 2%
Folate 8µg 2µg 2%
Copper 0.104mg 0.11mg 1%
Calcium 16mg 10mg 1%
Choline 6.1mg 1%
Net carbs 10.58g 0g N/A
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
10%
Cherry
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 1.544g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $6.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.