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  6. Cheshire cheese vs. Coconut milk

Cheshire cheese vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between cheshire cheese and coconut milk?

  • Cheshire cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, and zinc, yet coconut milk is higher in manganese and copper.
  • Cheshire cheese's daily need coverage for calcium is 63% more.
  • The amount of cholesterol in coconut milk is lower.

We used Cheese, cheshire and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Cheshire cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +3918.8%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +364%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +681%
Contains more CopperCopper +533.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +7533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Coconut milk DV% diff.
Calcium 643mg 16mg 63%
Phosphorus 464mg 100mg 52%
Protein 23.37g 2.29g 42%
Manganese 0.012mg 0.916mg 39%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 103mg 0mg 34%
Sodium 700mg 15mg 30%
Vitamin A 233µg 0µg 26%
Copper 0.042mg 0.266mg 25%
Vitamin B2 0.293mg 0mg 23%
Monounsaturated fat 8.671g 1.014g 19%
Zinc 2.79mg 0.67mg 19%
Iron 0.21mg 1.64mg 18%
Selenium 14.5µg 6.2µg 15%
Fats 30.6g 23.84g 10%
Fiber 0g 2.2g 9%
Calories 387kcal 230kcal 8%
Saturated fat 19.475g 21.14g 8%
Potassium 95mg 263mg 5%
Vitamin B5 0.413mg 0.183mg 5%
Magnesium 21mg 37mg 4%
Polyunsaturated fat 0.87g 0.261g 4%
Vitamin B3 0.08mg 0.76mg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.074mg 0.033mg 3%
Choline 8.5mg 2%
Vitamin B1 0.046mg 0.026mg 2%
Folate 18µg 16µg 1%
Vitamin E 0.15mg 1%
Carbs 4.78g 5.54g 0%
Net carbs 4.78g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.3mg 0.027mg 0%
Threonine 0.832mg 0.083mg 0%
Isoleucine 1.451mg 0.09mg 0%
Leucine 2.238mg 0.17mg 0%
Lysine 1.945mg 0.101mg 0%
Methionine 0.612mg 0.043mg 0%
Phenylalanine 1.231mg 0.116mg 0%
Valine 1.56mg 0.139mg 0%
Histidine 0.821mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +920.5%
Contains more FatsFats +28.4%
Contains more OtherOther +407%
Contains more CarbsCarbs +15.9%
Contains more WaterWater +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +755.1%
Contains more Poly. FatPolyunsaturated fat +233.3%
~equal in Saturated fat ~21.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.