Cheshire cheese vs. Blue cheese — In-Depth Nutrition Comparison
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The main differences between cheshire cheese and blue cheese
- Cheshire cheese has more calcium, phosphorus, and vitamin A; however, blue cheese has more vitamin B5, vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B5 for blue cheese is 26% higher.
Food types used in this article are Cheese, cheshire and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.8% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.7% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +1170% |
| Contains more Vitamin B5Vitamin B5 | +318.6% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +47% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.413mg | 1.729mg | 26% |
| Sodium | 700mg | 1146mg | 19% |
| Vitamin B12 | 0.83µg | 1.22µg | 16% |
| Calcium | 643mg | 528mg | 12% |
| Phosphorus | 464mg | 387mg | 11% |
| Cholesterol | 103mg | 75mg | 9% |
| Vitamin B2 | 0.293mg | 0.382mg | 7% |
| Vitamin B6 | 0.074mg | 0.166mg | 7% |
| Vitamin B3 | 0.08mg | 1.016mg | 6% |
| Potassium | 95mg | 256mg | 5% |
| Folate | 18µg | 36µg | 5% |
| Saturated fat | 19.475g | 18.669g | 4% |
| Vitamin A | 233µg | 198µg | 4% |
| Protein | 23.37g | 21.4g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Fats | 30.6g | 28.74g | 3% |
| Calories | 387kcal | 353kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Monounsaturated fat | 8.671g | 7.778g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.046mg | 0.029mg | 1% |
| Zinc | 2.79mg | 2.66mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Carbs | 4.78g | 2.34g | 1% |
| Net carbs | 4.78g | 2.34g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.5g | N/A | |
| Copper | 0.042mg | 0.04mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.012mg | 0.009mg | 0% |
| Polyunsaturated fat | 0.87g | 0.8g | 0% |
| Tryptophan | 0.3mg | 0.312mg | 0% |
| Threonine | 0.832mg | 0.785mg | 0% |
| Isoleucine | 1.451mg | 1.124mg | 0% |
| Leucine | 2.238mg | 1.919mg | 0% |
| Lysine | 1.945mg | 1.852mg | 0% |
| Methionine | 0.612mg | 0.584mg | 0% |
| Phenylalanine | 1.231mg | 1.087mg | 0% |
| Valine | 1.56mg | 1.556mg | 0% |
| Histidine | 0.821mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +104.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +41.9% |
~equal in
Protein
~21.4g
~equal in
Fats
~28.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +11.5% |
~equal in
Saturated fat
~18.669g
~equal in
Polyunsaturated fat
~0.8g
