Cheshire cheese vs. Blue cheese — In-Depth Nutrition Comparison
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The main differences between Cheshire cheese and Blue cheese
- Cheshire cheese has more Calcium, and Phosphorus, however, Blue cheese has more Vitamin B5, Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin B5 from Blue cheese is 26% higher.
Food types used in this article are Cheese, cheshire and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.8% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.6% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +1170% |
| Contains more Vitamin B5Vitamin B5 | +318.6% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +47% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +104.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +41.9% |
~equal in
Protein
~21.4g
~equal in
Fats
~28.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.475 g
Monounsaturated Fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated Fat | +11.5% |
~equal in
Saturated Fat
~18.669g
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 353kcal |
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| Protein | 23.37g | 21.4g |
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| Fats | 30.6g | 28.74g |
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| Net carbs | 4.78g | 2.34g |
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| Carbs | 4.78g | 2.34g |
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| Cholesterol | 103mg | 75mg |
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| Vitamin D | 21IU |
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| Magnesium | 21mg | 23mg |
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| Calcium | 643mg | 528mg |
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| Potassium | 95mg | 256mg |
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| Iron | 0.21mg | 0.31mg |
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| Sugar | 0.5g |
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| Copper | 0.042mg | 0.04mg |
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| Zinc | 2.79mg | 2.66mg |
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| Phosphorus | 464mg | 387mg |
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| Sodium | 700mg | 1146mg |
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| Vitamin A | 985IU | 721IU |
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| Vitamin A | 233µg | 198µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.012mg | 0.009mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.046mg | 0.029mg |
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| Vitamin B2 | 0.293mg | 0.382mg |
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| Vitamin B3 | 0.08mg | 1.016mg |
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| Vitamin B5 | 0.413mg | 1.729mg |
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| Vitamin B6 | 0.074mg | 0.166mg |
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| Vitamin B12 | 0.83µg | 1.22µg |
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| Vitamin K | 2.4µg |
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| Folate | 18µg | 36µg |
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| Choline | 15.4mg |
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| Saturated Fat | 19.475g | 18.669g |
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| Monounsaturated Fat | 8.671g | 7.778g |
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| Polyunsaturated fat | 0.87g | 0.8g |
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| Tryptophan | 0.3mg | 0.312mg |
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| Threonine | 0.832mg | 0.785mg |
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| Isoleucine | 1.451mg | 1.124mg |
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| Leucine | 2.238mg | 1.919mg |
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| Lysine | 1.945mg | 1.852mg |
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| Methionine | 0.612mg | 0.584mg |
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| Phenylalanine | 1.231mg | 1.087mg |
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| Valine | 1.56mg | 1.556mg |
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| Histidine | 0.821mg | 0.758mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
69%
69%
Comparison summary
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cheshire cheese contains less Sodium (difference - 446mg)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Blue cheese is lower in Saturated Fat (difference - 0.806g)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.