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  6. Cheshire cheese vs. Caraway cheese

Cheshire cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are cheshire cheese and caraway cheese different?

  • Cheshire cheese is richer in vitamin B12, while caraway cheese is higher in vitamin B2 and iron.
  • Cheshire cheese covers your daily need for vitamin B12, 23% more than caraway cheese.

Cheese, cheshire and Cheese, caraway types were used in this article.

Infographic

Cheshire cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more CopperCopper +75%
Contains more IronIron +204.8%
Contains more ManganeseManganese +75%
~equal in Magnesium ~22mg
~equal in Calcium ~673mg
~equal in Potassium ~93mg
~equal in Zinc ~2.94mg
~equal in Phosphorus ~490mg
~equal in Sodium ~690mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +207.4%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +125%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin K ~µg
~equal in Folate ~18µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Caraway cheese DV% diff.
Vitamin B12 0.83µg 0.27µg 23%
Vitamin B2 0.293mg 0.45mg 12%
Iron 0.21mg 0.64mg 5%
Saturated fat 19.475g 18.584g 4%
Vitamin B5 0.413mg 0.19mg 4%
Phosphorus 464mg 490mg 4%
Protein 23.37g 25.18g 4%
Vitamin A 233µg 271µg 4%
Cholesterol 103mg 93mg 3%
Calcium 643mg 673mg 3%
Fats 30.6g 29.2g 2%
Copper 0.042mg 0.024mg 2%
Vitamin B1 0.046mg 0.031mg 1%
Monounsaturated fat 8.671g 8.275g 1%
Vitamin B3 0.08mg 0.18mg 1%
Calories 387kcal 376kcal 1%
Carbs 4.78g 3.06g 1%
Zinc 2.79mg 2.94mg 1%
Net carbs 4.78g 3.06g N/A
Magnesium 21mg 22mg 0%
Potassium 95mg 93mg 0%
Sodium 700mg 690mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.012mg 0.021mg 0%
Vitamin B6 0.074mg 0.074mg 0%
Folate 18µg 18µg 0%
Polyunsaturated fat 0.87g 0.83g 0%
Tryptophan 0.3mg 0.324mg 0%
Threonine 0.832mg 0.896mg 0%
Isoleucine 1.451mg 1.563mg 0%
Leucine 2.238mg 2.412mg 0%
Lysine 1.945mg 2.095mg 0%
Methionine 0.612mg 0.659mg 0%
Phenylalanine 1.231mg 1.326mg 0%
Valine 1.56mg 1.682mg 0%
Histidine 0.821mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +56.2%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g
~equal in Polyunsaturated fat ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.