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Cheshire cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are Cheshire cheese and Caraway cheese different?

  • Cheshire cheese is richer in Vitamin B12, while Caraway cheese is higher in Vitamin B2, and Iron.
  • Cheshire cheese covers your daily need of Vitamin B12 23% more than Caraway cheese.

Cheese, cheshire and Cheese, caraway types were used in this article.

Infographic

Cheshire cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more CopperCopper +75%
Contains more IronIron +204.8%
Contains more ManganeseManganese +75%
~equal in Magnesium ~22mg
~equal in Calcium ~673mg
~equal in Potassium ~93mg
~equal in Zinc ~2.94mg
~equal in Phosphorus ~490mg
~equal in Sodium ~690mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 59% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +207.4%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1054IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin K ~µg
~equal in Folate ~18µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +56.2%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 19.475 g
Monounsaturated Fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
67% 30% 3%
Saturated Fat: Sat. Fat 18.584 g
Monounsaturated Fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
~equal in Saturated Fat ~18.584g
~equal in Monounsaturated Fat ~8.275g
~equal in Polyunsaturated fat ~0.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheshire cheese Caraway cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheshire cheese Caraway cheese Opinion
Calories 387kcal 376kcal Cheshire cheese
Protein 23.37g 25.18g Caraway cheese
Fats 30.6g 29.2g Cheshire cheese
Net carbs 4.78g 3.06g Cheshire cheese
Carbs 4.78g 3.06g Cheshire cheese
Cholesterol 103mg 93mg Caraway cheese
Magnesium 21mg 22mg Caraway cheese
Calcium 643mg 673mg Caraway cheese
Potassium 95mg 93mg Cheshire cheese
Iron 0.21mg 0.64mg Caraway cheese
Copper 0.042mg 0.024mg Cheshire cheese
Zinc 2.79mg 2.94mg Caraway cheese
Phosphorus 464mg 490mg Caraway cheese
Sodium 700mg 690mg Caraway cheese
Vitamin A 985IU 1054IU Caraway cheese
Vitamin A 233µg 271µg Caraway cheese
Manganese 0.012mg 0.021mg Caraway cheese
Selenium 14.5µg 14.5µg
Vitamin B1 0.046mg 0.031mg Cheshire cheese
Vitamin B2 0.293mg 0.45mg Caraway cheese
Vitamin B3 0.08mg 0.18mg Caraway cheese
Vitamin B5 0.413mg 0.19mg Cheshire cheese
Vitamin B6 0.074mg 0.074mg
Vitamin B12 0.83µg 0.27µg Cheshire cheese
Folate 18µg 18µg
Saturated Fat 19.475g 18.584g Caraway cheese
Monounsaturated Fat 8.671g 8.275g Cheshire cheese
Polyunsaturated fat 0.87g 0.83g Cheshire cheese
Tryptophan 0.3mg 0.324mg Caraway cheese
Threonine 0.832mg 0.896mg Caraway cheese
Isoleucine 1.451mg 1.563mg Caraway cheese
Leucine 2.238mg 2.412mg Caraway cheese
Lysine 1.945mg 2.095mg Caraway cheese
Methionine 0.612mg 0.659mg Caraway cheese
Phenylalanine 1.231mg 1.326mg Caraway cheese
Valine 1.56mg 1.682mg Caraway cheese
Histidine 0.821mg 0.884mg Caraway cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheshire cheese Caraway cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cheshire cheese
20%
Caraway cheese
Minerals Daily Need Coverage Score
69%
Cheshire cheese
72%
Caraway cheese

Comparison summary

Which food is lower in Cholesterol?
Caraway cheese
Caraway cheese is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Caraway cheese
Caraway cheese contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Caraway cheese
Caraway cheese is lower in Saturated Fat (difference - 0.891g)
Which food is richer in minerals?
Caraway cheese
Caraway cheese is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.