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  6. Cheshire cheese vs. Caraway cheese

Cheshire cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are cheshire cheese and caraway cheese different?

  • Cheshire cheese is richer in vitamin B12, while caraway cheese is higher in vitamin B2 and iron.
  • Cheshire cheese covers your daily need for vitamin B12 23% more than caraway cheese.

Cheese, cheshire and Cheese, caraway types were used in this article.

Infographic

Cheshire cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more CopperCopper +75%
Contains more IronIron +204.8%
Contains more ManganeseManganese +75%
~equal in Magnesium ~22mg
~equal in Calcium ~673mg
~equal in Potassium ~93mg
~equal in Zinc ~2.94mg
~equal in Phosphorus ~490mg
~equal in Sodium ~690mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +207.4%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin K ~µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Caraway cheese DV% diff.
Vitamin B12 0.83µg 0.27µg 23%
Vitamin B2 0.293mg 0.45mg 12%
Iron 0.21mg 0.64mg 5%
Protein 23.37g 25.18g 4%
Phosphorus 464mg 490mg 4%
Vitamin A 233µg 271µg 4%
Vitamin B5 0.413mg 0.19mg 4%
Saturated fat 19.475g 18.584g 4%
Cholesterol 103mg 93mg 3%
Calcium 643mg 673mg 3%
Fats 30.6g 29.2g 2%
Copper 0.042mg 0.024mg 2%
Calories 387kcal 376kcal 1%
Carbs 4.78g 3.06g 1%
Zinc 2.79mg 2.94mg 1%
Vitamin B1 0.046mg 0.031mg 1%
Vitamin B3 0.08mg 0.18mg 1%
Monounsaturated fat 8.671g 8.275g 1%
Protein per 100 calories 6g 6.7g N/A
Calories per 10 g protein 166kcal 149kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.49 N/A
Net carbs 4.78g 3.06g N/A
Magnesium 21mg 22mg 0%
Potassium 95mg 93mg 0%
Sodium 700mg 690mg 0%
Manganese 0.012mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B6 0.074mg 0.074mg 0%
Folate 18µg 18µg 0%
Polyunsaturated fat 0.87g 0.83g 0%
Tryptophan 0.3mg 0.324mg 0%
Threonine 0.832mg 0.896mg 0%
Isoleucine 1.451mg 1.563mg 0%
Leucine 2.238mg 2.412mg 0%
Lysine 1.945mg 2.095mg 0%
Methionine 0.612mg 0.659mg 0%
Phenylalanine 1.231mg 1.326mg 0%
Valine 1.56mg 1.682mg 0%
Histidine 0.821mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +56.2%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g
~equal in Polyunsaturated fat ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.