Cheshire cheese vs. Caraway cheese — In-Depth Nutrition Comparison
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How are Cheshire cheese and Caraway cheese different?
- Cheshire cheese is richer in Vitamin B12, while Caraway cheese is higher in Vitamin B2, and Iron.
- Cheshire cheese covers your daily need of Vitamin B12 23% more than Caraway cheese.
Cheese, cheshire and Cheese, caraway types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75% |
| Contains more IronIron | +204.8% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +207.4% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more CarbsCarbs | +56.2% |
~equal in
Protein
~25.18g
~equal in
Fats
~29.2g
~equal in
Water
~39.28g
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.475 g
Monounsaturated Fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
~equal in
Saturated Fat
~18.584g
~equal in
Monounsaturated Fat
~8.275g
~equal in
Polyunsaturated fat
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 376kcal |
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| Protein | 23.37g | 25.18g |
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| Fats | 30.6g | 29.2g |
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| Net carbs | 4.78g | 3.06g |
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| Carbs | 4.78g | 3.06g |
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| Cholesterol | 103mg | 93mg |
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| Magnesium | 21mg | 22mg |
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| Calcium | 643mg | 673mg |
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| Potassium | 95mg | 93mg |
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| Iron | 0.21mg | 0.64mg |
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| Copper | 0.042mg | 0.024mg |
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| Zinc | 2.79mg | 2.94mg |
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| Phosphorus | 464mg | 490mg |
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| Sodium | 700mg | 690mg |
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| Vitamin A | 985IU | 1054IU |
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| Vitamin A RAE | 233µg | 271µg |
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| Manganese | 0.012mg | 0.021mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.046mg | 0.031mg |
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| Vitamin B2 | 0.293mg | 0.45mg |
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| Vitamin B3 | 0.08mg | 0.18mg |
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| Vitamin B5 | 0.413mg | 0.19mg |
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| Vitamin B6 | 0.074mg | 0.074mg | |
| Vitamin B12 | 0.83µg | 0.27µg |
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| Folate | 18µg | 18µg | |
| Saturated Fat | 19.475g | 18.584g |
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| Monounsaturated Fat | 8.671g | 8.275g |
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| Polyunsaturated fat | 0.87g | 0.83g |
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| Tryptophan | 0.3mg | 0.324mg |
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| Threonine | 0.832mg | 0.896mg |
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| Isoleucine | 1.451mg | 1.563mg |
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| Leucine | 2.238mg | 2.412mg |
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| Lysine | 1.945mg | 2.095mg |
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| Methionine | 0.612mg | 0.659mg |
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| Phenylalanine | 1.231mg | 1.326mg |
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| Valine | 1.56mg | 1.682mg |
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| Histidine | 0.821mg | 0.884mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
69%
72%
Comparison summary
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Caraway cheese is lower in Saturated Fat (difference - 0.891g)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.