Cheshire cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, cheshire
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheshire cheese
| Calories ⓘ Calories for selected serving | 387 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.7 (acidic) |
Calcium ⓘHigher in Calcium content than 94% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Cheshire cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 oz | 110 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2955IU of 5,000IU
59%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.88mg of 1mg
68%
Vitamin B3:
0.24mg of 16mg
1.5%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
54µg of 400µg
14%
Vitamin B12:
2.5µg of 2µg
104%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.4 g of 50 g
23.4 g (47% of DV )
Fats:
Daily Value: 47%
30.6 g of 65 g
30.6 g (47% of DV )
Carbs:
Daily Value: 2%
4.8 g of 300 g
4.8 g (2% of DV )
Water:
Daily Value: 2%
37.7 g of 2,000 g
37.7 g (2% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
900mg of 280mg
321%
Threonine:
2496mg of 1,050mg
238%
Isoleucine:
4353mg of 1,400mg
311%
Leucine:
6714mg of 2,730mg
246%
Lysine:
5835mg of 2,100mg
278%
Methionine:
1836mg of 1,050mg
175%
Phenylalanine:
3693mg of 1,750mg
211%
Valine:
4680mg of 1,820mg
257%
Histidine:
2463mg of 700mg
352%
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
8.7 g
Polyunsaturated fat:
0.87 g
All nutrients for Cheshire cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 23g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 31g | 47% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.8g | N/A | 58% |
11.3 times less than Chocolate
|
| Carbs | 4.8g | 2% | 61% |
5.9 times less than Rice
|
| Cholesterol | 103mg | 34% | 11% |
3.6 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Calcium | 643mg | 64% | 6% |
5.1 times more than Milk
|
| Potassium | 95mg | 3% | 84% |
1.5 times less than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 464mg | 66% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 700mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 985IU | 20% | 19% |
17 times less than Carrot
|
| Vitamin A RAE | 233µg | 26% | 24% | |
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
119.7 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.83µg | 35% | 43% |
1.2 times more than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Saturated Fat | 19g | 97% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated Fat | 8.7g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 48% |
54.2 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 57% |
4.3 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
47%
Total Fat
31g
89%
Saturated Fat 19g
0
Trans Fat
0g
34%
Cholesterol 103mg
30%
Sodium 700mg
1.6%
Total Carbohydrate
4.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
643mg
64%
Iron
0.21mg
2.6%
Potassium
95mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cheshire cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.