Chestnut vs. Beans — In-Depth Nutrition Comparison
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Significant differences between chestnut and beans
- Chestnut has more copper, vitamin C, iron, potassium, vitamin B6, and magnesium; however, beans are richer in zinc.
- Chestnut covers your daily copper needs 30% more than beans.
- Beans have 9 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while beans have 3.1mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of beans is 33.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +496.6% |
| Contains more CopperCopper | +129.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +460% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +761.3% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Copper | 0.472mg | 0.206mg | 30% |
| Vitamin C | 26.7mg | 3.1mg | 26% |
| Fiber | 5.5g | 22% | |
| Iron | 1.73mg | 0.29mg | 18% |
| Potassium | 715mg | 296mg | 12% |
| Zinc | 0.25mg | 1.4mg | 10% |
| Vitamin B6 | 0.233mg | 0.13mg | 8% |
| Selenium | 4.5µg | 8% | |
| Protein | 2g | 4.8g | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B5 | 0.316mg | 6% | |
| Magnesium | 54mg | 32mg | 5% |
| Folate | 38µg | 24µg | 4% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.545g | 0.172g | 2% |
| Vitamin B3 | 0.731mg | 0.43mg | 2% |
| Carbs | 27.76g | 20.49g | 2% |
| Fats | 1.38g | 0.4g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.26g | 0.103g | 1% |
| Calories | 131kcal | 105kcal | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 99mg | 104mg | 1% |
| Monounsaturated fat | 0.476g | 0.035g | 1% |
| Net carbs | 27.76g | 14.99g | N/A |
| Calcium | 46mg | 50mg | 0% |
| Sugar | 7.78g | N/A | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B1 | 0.148mg | 0.15mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +35.5% |
| Contains more ProteinProtein | +140% |
| Contains more OtherOther | +140.8% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains less Sat. FatSaturated fat | -60.4% |
