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  6. Chestnut vs. Beef broiled

Chestnut vs. Beef broiled — In-Depth Nutrition Comparison

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How are Chestnut and Beef broiled different?

  • Chestnut is higher in Copper, Manganese, Vitamin C, and Potassium, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beef broiled is 110% higher.
  • Chestnut has less Saturated Fat.

Nuts, chestnuts, european, boiled and steamed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Chestnut vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
6
:
4
Beef broiled
Beef broiled
Contains more Calcium +155.6%
Contains more Magnesium +157.1%
Contains more Potassium +124.8%
Contains less Sodium -62.5%
Contains more Copper +455.3%
Contains more Manganese +7016.7%
Contains more Iron +50.3%
Contains more Phosphorus +100%
Contains more Zinc +2424%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +155.6%
Contains more Magnesium +157.1%
Contains more Potassium +124.8%
Contains less Sodium -62.5%
Contains more Copper +455.3%
Contains more Manganese +7016.7%
Contains more Iron +50.3%
Contains more Phosphorus +100%
Contains more Zinc +2424%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
4
:
7
Beef broiled
Beef broiled
Contains more Vitamin A +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Folate +322.2%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +635.7%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Folate +322.2%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +635.7%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +17.5%
Contains more Protein +1196.5%
Contains more Fats +1016.7%
Equal in Other - 0.68
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +17.5%
Contains more Protein +1196.5%
Contains more Fats +1016.7%
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +12.6%
Contains more Monounsaturated Fat +1300.8%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +12.6%
Contains more Monounsaturated Fat +1300.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Beef broiled Opinion
Net carbs 27.76g 0g Chestnut
Protein 2g 25.93g Beef broiled
Fats 1.38g 15.41g Beef broiled
Carbs 27.76g 0g Chestnut
Calories 131kcal 250kcal Beef broiled
Calcium 46mg 18mg Chestnut
Iron 1.73mg 2.6mg Beef broiled
Magnesium 54mg 21mg Chestnut
Phosphorus 99mg 198mg Beef broiled
Potassium 715mg 318mg Chestnut
Sodium 27mg 72mg Chestnut
Zinc 0.25mg 6.31mg Beef broiled
Copper 0.472mg 0.085mg Chestnut
Manganese 0.854mg 0.012mg Chestnut
Selenium 21.5µg Beef broiled
Vitamin A 17IU 9IU Chestnut
Vitamin A RAE 1µg 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin C 26.7mg 0mg Chestnut
Vitamin B1 0.148mg 0.046mg Chestnut
Vitamin B2 0.104mg 0.176mg Beef broiled
Vitamin B3 0.731mg 5.378mg Beef broiled
Vitamin B5 0.316mg 0.658mg Beef broiled
Vitamin B6 0.233mg 0.382mg Beef broiled
Folate 38µg 9µg Chestnut
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.022mg 0.094mg Beef broiled
Threonine 0.071mg 0.72mg Beef broiled
Isoleucine 0.079mg 0.822mg Beef broiled
Leucine 0.118mg 1.45mg Beef broiled
Lysine 0.118mg 1.54mg Beef broiled
Methionine 0.047mg 0.478mg Beef broiled
Phenylalanine 0.084mg 0.725mg Beef broiled
Valine 0.112mg 0.914mg Beef broiled
Histidine 0.055mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Chestnut
Trans Fat 0.572g Chestnut
Saturated Fat 0.26g 5.895g Chestnut
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 0.476g 6.668g Beef broiled
Polyunsaturated fat 0.545g 0.484g Chestnut
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
52%
Beef broiled
Minerals Daily Need Coverage Score
50%
Chestnut
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 5.635g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 54)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.