Chestnut vs. Broccoli — In-Depth Nutrition Comparison
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Differences between chestnut and broccoli
- Chestnut is higher in copper, manganese, iron, potassium, magnesium, and vitamin B1; however, broccoli is richer in vitamin C, vitamin A, folate, and vitamin B5.
- Broccoli's daily need coverage for vitamin C is 69% higher.
- Chestnut has 10 times more copper than broccoli. While chestnut has 0.472mg of copper, broccoli has only 0.049mg.
- Broccoli has a lower glycemic index (32) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +863.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +306.7% |
| Contains more ZincZinc | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin CVitamin C | +234.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more FolateFolate | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 26.7mg | 89.2mg | 69% |
| Copper | 0.472mg | 0.049mg | 47% |
| Manganese | 0.854mg | 0.21mg | 28% |
| Iron | 1.73mg | 0.73mg | 13% |
| Potassium | 715mg | 316mg | 12% |
| Fiber | 2.6g | 10% | |
| Magnesium | 54mg | 21mg | 8% |
| Carbs | 27.76g | 6.64g | 7% |
| Vitamin B1 | 0.148mg | 0.071mg | 6% |
| Folate | 38µg | 63µg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B5 | 0.316mg | 0.573mg | 5% |
| Selenium | 2.5µg | 5% | |
| Calories | 131kcal | 34kcal | 5% |
| Phosphorus | 99mg | 66mg | 5% |
| Vitamin B6 | 0.233mg | 0.175mg | 4% |
| Polyunsaturated fat | 0.545g | 0.038g | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Choline | 18.7mg | 3% | |
| Protein | 2g | 2.82g | 2% |
| Fats | 1.38g | 0.37g | 2% |
| Fructose | 0.68g | 1% | |
| Monounsaturated fat | 0.476g | 0.011g | 1% |
| Saturated fat | 0.26g | 0.039g | 1% |
| Vitamin B3 | 0.731mg | 0.639mg | 1% |
| Vitamin B2 | 0.104mg | 0.117mg | 1% |
| Zinc | 0.25mg | 0.41mg | 1% |
| Net carbs | 27.76g | 4.04g | N/A |
| Calcium | 46mg | 47mg | 0% |
| Sugar | 1.7g | N/A | |
| Sodium | 27mg | 33mg | 0% |
| Tryptophan | 0.022mg | 0.033mg | 0% |
| Threonine | 0.071mg | 0.088mg | 0% |
| Isoleucine | 0.079mg | 0.079mg | 0% |
| Leucine | 0.118mg | 0.129mg | 0% |
| Lysine | 0.118mg | 0.135mg | 0% |
| Methionine | 0.047mg | 0.038mg | 0% |
| Phenylalanine | 0.084mg | 0.117mg | 0% |
| Valine | 0.112mg | 0.125mg | 0% |
| Histidine | 0.055mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +273% |
| Contains more CarbsCarbs | +318.1% |
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4227.3% |
| Contains more Poly. FatPolyunsaturated fat | +1334.2% |
| Contains less Sat. FatSaturated fat | -85% |
