Chestnut vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Summary of differences between chestnut and bulgur dry
- Chestnut has more vitamin C, copper, and potassium, while bulgur dry has more manganese, phosphorus, vitamin B3, magnesium, zinc, vitamin B5, and iron.
- Bulgur dry covers your daily need for manganese, 95% more than chestnut.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +40.9% |
| Contains more MagnesiumMagnesium | +203.7% |
| Contains more IronIron | +42.2% |
| Contains more ZincZinc | +672% |
| Contains more PhosphorusPhosphorus | +203% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +256.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +599.6% |
| Contains more Vitamin B5Vitamin B5 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 3.048mg | 95% |
| Fiber | 12.5g | 50% | |
| Vitamin C | 26.7mg | 0mg | 30% |
| Phosphorus | 99mg | 300mg | 29% |
| Vitamin B3 | 0.731mg | 5.114mg | 27% |
| Magnesium | 54mg | 164mg | 26% |
| Protein | 2g | 12.29g | 21% |
| Carbs | 27.76g | 75.87g | 16% |
| Vitamin B5 | 0.316mg | 1.045mg | 15% |
| Copper | 0.472mg | 0.335mg | 15% |
| Zinc | 0.25mg | 1.93mg | 15% |
| Calories | 131kcal | 342kcal | 11% |
| Potassium | 715mg | 410mg | 9% |
| Iron | 1.73mg | 2.46mg | 9% |
| Vitamin B6 | 0.233mg | 0.342mg | 8% |
| Vitamin B1 | 0.148mg | 0.232mg | 7% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Folate | 38µg | 27µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.476g | 0.173g | 1% |
| Vitamin B2 | 0.104mg | 0.115mg | 1% |
| Calcium | 46mg | 35mg | 1% |
| Fats | 1.38g | 1.33g | 0% |
| Net carbs | 27.76g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 27mg | 17mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.26g | 0.232g | 0% |
| Polyunsaturated fat | 0.545g | 0.541g | 0% |
| Tryptophan | 0.022mg | 0.19mg | 0% |
| Threonine | 0.071mg | 0.354mg | 0% |
| Isoleucine | 0.079mg | 0.455mg | 0% |
| Leucine | 0.118mg | 0.83mg | 0% |
| Lysine | 0.118mg | 0.339mg | 0% |
| Methionine | 0.047mg | 0.19mg | 0% |
| Phenylalanine | 0.084mg | 0.58mg | 0% |
| Valine | 0.112mg | 0.554mg | 0% |
| Histidine | 0.055mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +657.2% |
| Contains more ProteinProtein | +514.5% |
| Contains more CarbsCarbs | +173.3% |
| Contains more OtherOther | +112.7% |
~equal in
Fats
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +175.1% |
| Contains less Sat. FatSaturated fat | -10.8% |
~equal in
Polyunsaturated fat
~0.541g