Chestnut vs. Cashew butter — In-Depth Nutrition Comparison
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How are chestnut and cashew butter different?
- Chestnut is higher in vitamin C and potassium; however, cashew butter is richer in copper, phosphorus, iron, zinc, and magnesium.
- Daily need coverage for copper for cashew butter is 143% higher.
- Chestnut has less sodium.
Nuts, chestnuts, european, boiled and steamed and Nuts, cashew butter, plain, with salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +281.5% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +183.8% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +1672% |
| Contains more PhosphorusPhosphorus | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more FolateFolate | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more WaterWater | +2812.4% |
| Contains more ProteinProtein | +506% |
| Contains more FatsFats | +3742.8% |
| Contains more OtherOther | +211.3% |
~equal in
Carbs
~30.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5511.1% |
| Contains more Poly. FatPolyunsaturated fat | +2353.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 1.758mg | 143% |
| Polyunsaturated fat | 0.545g | 13.371g | 86% |
| Fats | 1.38g | 53.03g | 79% |
| Monounsaturated fat | 0.476g | 26.709g | 66% |
| Saturated fat | 0.26g | 10.606g | 47% |
| Phosphorus | 99mg | 388mg | 41% |
| Iron | 1.73mg | 4.91mg | 40% |
| Zinc | 0.25mg | 4.43mg | 38% |
| Manganese | 0.854mg | 37% | |
| Magnesium | 54mg | 206mg | 36% |
| Vitamin E | 5.08mg | 34% | |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin K | 30.3µg | 25% | |
| Calories | 131kcal | 609kcal | 24% |
| Protein | 2g | 12.12g | 20% |
| Selenium | 9.3µg | 17% | |
| Fiber | 3g | 12% | |
| Sodium | 27mg | 295mg | 12% |
| Choline | 48.3mg | 9% | |
| Potassium | 715mg | 447mg | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Folate | 38µg | 55µg | 4% |
| Vitamin B2 | 0.104mg | 0.159mg | 4% |
| Calcium | 46mg | 61mg | 2% |
| Vitamin B3 | 0.731mg | 1.108mg | 2% |
| Vitamin B6 | 0.233mg | 0.203mg | 2% |
| Vitamin B1 | 0.148mg | 0.158mg | 1% |
| Carbs | 27.76g | 30.3g | 1% |
| Net carbs | 27.76g | 27.3g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.162mg | 0% |
| Threonine | 0.071mg | 0.388mg | 0% |
| Isoleucine | 0.079mg | 0.445mg | 0% |
| Leucine | 0.118mg | 0.831mg | 0% |
| Lysine | 0.118mg | 0.523mg | 0% |
| Methionine | 0.047mg | 0.204mg | 0% |
| Phenylalanine | 0.084mg | 0.537mg | 0% |
| Valine | 0.112mg | 0.617mg | 0% |
| Histidine | 0.055mg | 0.257mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
50%
135%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 10.346g)
Which food is lower in glycemic index?
Cashew butter is lower in glycemic index (difference - 54)
Which food is cheaper?
Cashew butter is cheaper (difference - $3)
Which food is richer in minerals?
Cashew butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.