Chestnut vs. Cashew butter — In-Depth Nutrition Comparison
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How are chestnut and cashew butter different?
- Chestnut is higher in vitamin C and potassium; however, cashew butter is richer in copper, phosphorus, iron, zinc, and magnesium.
- Daily need coverage for copper for cashew butter is 143% higher.
- Chestnut has less sodium.
Nuts, chestnuts, european, boiled, and steamed and Nuts, cashew butter, plain, with salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +281.5% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +183.8% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +1672% |
| Contains more PhosphorusPhosphorus | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more FolateFolate | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 1.758mg | 143% |
| Polyunsaturated fat | 0.545g | 13.371g | 86% |
| Fats | 1.38g | 53.03g | 79% |
| Monounsaturated fat | 0.476g | 26.709g | 66% |
| Saturated fat | 0.26g | 10.606g | 47% |
| Phosphorus | 99mg | 388mg | 41% |
| Iron | 1.73mg | 4.91mg | 40% |
| Zinc | 0.25mg | 4.43mg | 38% |
| Manganese | 0.854mg | 37% | |
| Magnesium | 54mg | 206mg | 36% |
| Vitamin E | 5.08mg | 34% | |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin K | 30.3µg | 25% | |
| Calories | 131kcal | 609kcal | 24% |
| Protein | 2g | 12.12g | 20% |
| Selenium | 9.3µg | 17% | |
| Fiber | 3g | 12% | |
| Sodium | 27mg | 295mg | 12% |
| Choline | 48.3mg | 9% | |
| Potassium | 715mg | 447mg | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Folate | 38µg | 55µg | 4% |
| Vitamin B2 | 0.104mg | 0.159mg | 4% |
| Calcium | 46mg | 61mg | 2% |
| Vitamin B3 | 0.731mg | 1.108mg | 2% |
| Vitamin B6 | 0.233mg | 0.203mg | 2% |
| Vitamin B1 | 0.148mg | 0.158mg | 1% |
| Carbs | 27.76g | 30.3g | 1% |
| Net carbs | 27.76g | 27.3g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.162mg | 0% |
| Threonine | 0.071mg | 0.388mg | 0% |
| Isoleucine | 0.079mg | 0.445mg | 0% |
| Leucine | 0.118mg | 0.831mg | 0% |
| Lysine | 0.118mg | 0.523mg | 0% |
| Methionine | 0.047mg | 0.204mg | 0% |
| Phenylalanine | 0.084mg | 0.537mg | 0% |
| Valine | 0.112mg | 0.617mg | 0% |
| Histidine | 0.055mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more WaterWater | +2812.4% |
| Contains more ProteinProtein | +506% |
| Contains more FatsFats | +3742.8% |
| Contains more OtherOther | +211.3% |
~equal in
Carbs
~30.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5511.1% |
| Contains more Poly. FatPolyunsaturated fat | +2353.4% |
