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Chestnut vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between chestnut and chardonnay

  • Chestnut is higher than chardonnay in copper, manganese, vitamin C, potassium, iron, vitamin B6, vitamin B1, phosphorus, magnesium, and folate.
  • Chestnut's daily need coverage for copper is 52% higher.
  • Chardonnay has a lower glycemic index (15) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Chestnut vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +907%
Contains more IronIron +540.7%
Contains more CopperCopper +11700%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +629.9%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2860%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B3Vitamin B3 +576.9%
Contains more Vitamin B5Vitamin B5 +602.2%
Contains more Vitamin B6Vitamin B6 +366%
Contains more FolateFolate +3700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +2757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1185.2%
Contains more WaterWater +27.4%
Contains more OtherOther +1438%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Chardonnay
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chestnut Chardonnay DV% diff.
Copper 0.472mg 0.004mg 52%
Manganese 0.854mg 0.117mg 32%
Vitamin C 26.7mg 0mg 30%
Potassium 715mg 71mg 19%
Iron 1.73mg 0.27mg 18%
Vitamin B6 0.233mg 0.05mg 14%
Phosphorus 99mg 18mg 12%
Vitamin B1 0.148mg 0.005mg 12%
Magnesium 54mg 10mg 10%
Folate 38µg 1µg 9%
Carbs 27.76g 2.16g 9%
Vitamin B2 0.104mg 0.015mg 7%
Vitamin B5 0.316mg 0.045mg 5%
Calcium 46mg 9mg 4%
Protein 2g 0.07g 4%
Polyunsaturated fat 0.545g 4%
Vitamin B3 0.731mg 0.108mg 4%
Calories 131kcal 84kcal 2%
Fats 1.38g 0g 2%
Sodium 27mg 5mg 1%
Zinc 0.25mg 0.12mg 1%
Saturated fat 0.26g 1%
Monounsaturated fat 0.476g 1%
Net carbs 27.76g 2.16g N/A
Sugar 0.96g N/A
Vitamin A 1µg 0%
Selenium 0.1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
2%
Chardonnay
Minerals Daily Need Coverage Score
50%
Chestnut
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0.96g)
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 39)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.