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  6. Chestnut vs. Chickpea raw

Chestnut vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between chestnut and chickpea raw?

  • Chestnut is higher in vitamin C, yet chickpea raw is higher in manganese, folate, iron, vitamin B1, vitamin B5, vitamin B6, zinc, phosphorus, and copper.
  • Chickpea raw's daily need coverage for manganese is 889% more.
  • Chestnut has 7 times more vitamin C than chickpea raw. While chestnut has 26.7mg of vitamin C, chickpea raw has only 4mg.
  • The glycemic index of chickpea raw is lower.

We used Nuts, chestnuts, european, boiled, and steamed and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Chestnut vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +46.3%
Contains more CalciumCalcium +23.9%
Contains more IronIron +149.1%
Contains more CopperCopper +39%
Contains more ZincZinc +1004%
Contains more PhosphorusPhosphorus +154.5%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +2394.8%
~equal in Potassium ~718mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +567.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +222.3%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +402.5%
Contains more Vitamin B6Vitamin B6 +129.6%
Contains more FolateFolate +1365.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Chickpea raw DV% diff.
Manganese 0.854mg 21.306mg 889%
Folate 38µg 557µg 130%
Fiber 12.2g 49%
Protein 2g 20.47g 37%
Iron 1.73mg 4.31mg 32%
Vitamin B1 0.148mg 0.477mg 27%
Vitamin C 26.7mg 4mg 25%
Vitamin B5 0.316mg 1.588mg 25%
Vitamin B6 0.233mg 0.535mg 23%
Zinc 0.25mg 2.76mg 23%
Phosphorus 99mg 252mg 22%
Copper 0.472mg 0.656mg 20%
Choline 99.3mg 18%
Polyunsaturated fat 0.545g 2.731g 15%
Calories 131kcal 378kcal 12%
Carbs 27.76g 62.95g 12%
Vitamin B2 0.104mg 0.212mg 8%
Vitamin K 9µg 8%
Fats 1.38g 6.04g 7%
Magnesium 54mg 79mg 6%
Vitamin E 0.82mg 5%
Vitamin B3 0.731mg 1.541mg 5%
Saturated fat 0.26g 0.603g 2%
Monounsaturated fat 0.476g 1.377g 2%
Calcium 46mg 57mg 1%
Net carbs 27.76g 50.75g N/A
Potassium 715mg 718mg 0%
Sugar 10.7g N/A
Sodium 27mg 24mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.022mg 0.2mg 0%
Threonine 0.071mg 0.766mg 0%
Isoleucine 0.079mg 0.882mg 0%
Leucine 0.118mg 1.465mg 0%
Lysine 0.118mg 1.377mg 0%
Methionine 0.047mg 0.27mg 0%
Phenylalanine 0.084mg 1.103mg 0%
Valine 0.112mg 0.865mg 0%
Histidine 0.055mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +787.4%
Contains more ProteinProtein +923.5%
Contains more FatsFats +337.7%
Contains more CarbsCarbs +126.8%
Contains more OtherOther +302.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +189.3%
Contains more Poly. FatPolyunsaturated fat +401.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.