Chestnut vs. Coconut milk — In-Depth Nutrition Comparison

Compare

How are chestnut and coconut milk different?

Chestnut is higher than coconut milk in vitamin C, copper, vitamin B6, potassium, vitamin B1, vitamin B2, and folate.
Coconut milk covers your daily need for saturated fat, 104% more than chestnut.
Chestnut is lower in saturated fat.
Coconut milk has a higher glycemic index (97) than chestnut (54).

Nuts, chestnuts, european, boiled, and steamed and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Coconut milk

Contains more MagnesiumMagnesium	+45.9%
Contains more CalciumCalcium	+187.5%
Contains more PotassiumPotassium	+171.9%
Contains more CopperCopper	+77.4%

Contains more ZincZinc	+168%
Contains less SodiumSodium	-44.4%

~equal in Iron ~1.64mg

~equal in Phosphorus ~100mg

~equal in Manganese ~0.916mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Coconut milk

Contains more Vitamin CVitamin C	+853.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+469.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+72.7%
Contains more Vitamin B6Vitamin B6	+606.1%
Contains more FolateFolate	+137.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.76mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	21.14g	95%
Fats	1.38g	23.84g	35%
Vitamin C	26.7mg	2.8mg	27%
Copper	0.472mg	0.266mg	23%
Vitamin B6	0.233mg	0.033mg	15%
Potassium	715mg	263mg	13%
Selenium		6.2µg	11%
Vitamin B1	0.148mg	0.026mg	10%
Fiber		2.2g	9%
Vitamin B2	0.104mg	0mg	8%
Carbs	27.76g	5.54g	7%
Folate	38µg	16µg	6%
Calories	131kcal	230kcal	5%
Zinc	0.25mg	0.67mg	4%
Magnesium	54mg	37mg	4%
Vitamin B5	0.316mg	0.183mg	3%
Manganese	0.854mg	0.916mg	3%
Calcium	46mg	16mg	3%
Choline		8.5mg	2%
Polyunsaturated fat	0.545g	0.261g	2%
Monounsaturated fat	0.476g	1.014g	1%
Sodium	27mg	15mg	1%
Iron	1.73mg	1.64mg	1%
Protein	2g	2.29g	1%
Vitamin E		0.15mg	1%
Net carbs	27.76g	3.34g	N/A
Sugar		3.34g	N/A
Phosphorus	99mg	100mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B3	0.731mg	0.76mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.022mg	0.027mg	0%
Threonine	0.071mg	0.083mg	0%
Isoleucine	0.079mg	0.09mg	0%
Leucine	0.118mg	0.17mg	0%
Lysine	0.118mg	0.101mg	0%
Methionine	0.047mg	0.043mg	0%
Phenylalanine	0.084mg	0.116mg	0%
Valine	0.112mg	0.139mg	0%
Histidine	0.055mg	0.053mg	0%