Chestnut vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between chestnut and cod?
- Chestnut is richer in copper, manganese, vitamin C, iron, and potassium, yet cod is richer in vitamin B5, vitamin B12, phosphorus, and vitamin B3.
- Cod's daily need coverage for vitamin B5 is 3054% higher.
- Chestnut has 57 times more manganese than cod. Chestnut has 0.854mg of manganese, while cod has 0.015mg.
- Cod has a lower glycemic index than chestnut.
We used Nuts, chestnuts, european, boiled, and steamed and Fish, cod, Atlantic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +355.3% |
| Contains more CopperCopper | +1585.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +5593.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +48317.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.316mg | 153mg | 3054% |
| Selenium | 33.1µg | 60% | |
| Copper | 0.472mg | 0.028mg | 49% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Manganese | 0.854mg | 0.015mg | 36% |
| Protein | 2g | 17.81g | 32% |
| Vitamin C | 26.7mg | 1mg | 29% |
| Iron | 1.73mg | 0.38mg | 17% |
| Phosphorus | 99mg | 203mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Potassium | 715mg | 413mg | 9% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B3 | 0.731mg | 2.063mg | 8% |
| Folate | 38µg | 7µg | 8% |
| Vitamin B1 | 0.148mg | 0.076mg | 6% |
| Magnesium | 54mg | 32mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 46mg | 16mg | 3% |
| Vitamin B2 | 0.104mg | 0.065mg | 3% |
| Polyunsaturated fat | 0.545g | 0.231g | 2% |
| Calories | 131kcal | 82kcal | 2% |
| Zinc | 0.25mg | 0.45mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin B6 | 0.233mg | 0.245mg | 1% |
| Sodium | 27mg | 54mg | 1% |
| Saturated fat | 0.26g | 0.131g | 1% |
| Monounsaturated fat | 0.476g | 0.094g | 1% |
| Fats | 1.38g | 0.67g | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0.199mg | 0% |
| Threonine | 0.071mg | 0.781mg | 0% |
| Isoleucine | 0.079mg | 0.821mg | 0% |
| Leucine | 0.118mg | 1.447mg | 0% |
| Lysine | 0.118mg | 1.635mg | 0% |
| Methionine | 0.047mg | 0.527mg | 0% |
| Phenylalanine | 0.084mg | 0.695mg | 0% |
| Valine | 0.112mg | 0.917mg | 0% |
| Histidine | 0.055mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +136.7% |
| Contains more ProteinProtein | +790.5% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +406.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -49.6% |