Chestnut vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between chestnut and croissant
- Chestnut has more copper, vitamin C, manganese, potassium, and vitamin B6; however, croissant is richer in vitamin B1 and vitamin A.
- Croissant covers your daily saturated fat needs 57% more than chestnut.
- Croissant has 134 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while croissant has 0.2mg.
- Chestnut contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +24.3% |
| Contains more PotassiumPotassium | +505.9% |
| Contains more CopperCopper | +490% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +199.3% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.26g | 11.659g | 52% |
| Copper | 0.472mg | 0.08mg | 44% |
| Selenium | 22.7µg | 41% | |
| Fats | 1.38g | 21g | 30% |
| Vitamin C | 26.7mg | 0.2mg | 29% |
| Manganese | 0.854mg | 0.33mg | 23% |
| Vitamin A | 1µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B1 | 0.148mg | 0.388mg | 20% |
| Sodium | 27mg | 467mg | 19% |
| Potassium | 715mg | 118mg | 18% |
| Calories | 131kcal | 406kcal | 14% |
| Folate | 38µg | 88µg | 13% |
| Monounsaturated fat | 0.476g | 5.525g | 13% |
| Vitamin B6 | 0.233mg | 0.058mg | 13% |
| Protein | 2g | 8.2g | 12% |
| Vitamin B5 | 0.316mg | 0.861mg | 11% |
| Vitamin B2 | 0.104mg | 0.241mg | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B3 | 0.731mg | 2.188mg | 9% |
| Magnesium | 54mg | 16mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Carbs | 27.76g | 45.8g | 6% |
| Zinc | 0.25mg | 0.75mg | 5% |
| Polyunsaturated fat | 0.545g | 1.094g | 4% |
| Iron | 1.73mg | 2.03mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 99mg | 105mg | 1% |
| Calcium | 46mg | 37mg | 1% |
| Net carbs | 27.76g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.022mg | 0.099mg | 0% |
| Threonine | 0.071mg | 0.284mg | 0% |
| Isoleucine | 0.079mg | 0.365mg | 0% |
| Leucine | 0.118mg | 0.623mg | 0% |
| Lysine | 0.118mg | 0.329mg | 0% |
| Methionine | 0.047mg | 0.175mg | 0% |
| Phenylalanine | 0.084mg | 0.416mg | 0% |
| Valine | 0.112mg | 0.41mg | 0% |
| Histidine | 0.055mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +193.8% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +1421.7% |
| Contains more CarbsCarbs | +65% |
| Contains more OtherOther | +153.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1060.7% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
