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  6. Chestnut vs. Salmon raw

Chestnut vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between chestnut and salmon raw?

  • Chestnut is higher in manganese, vitamin C, and copper, yet salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Nuts, chestnuts, european, boiled, and steamed and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Chestnut vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +116.3%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +5237.5%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +52%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more Vitamin B3Vitamin B3 +975.2%
Contains more Vitamin B5Vitamin B5 +426.6%
Contains more Vitamin B6Vitamin B6 +251.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.233mg 0.818mg 45%
Vitamin B3 0.731mg 7.86mg 45%
Manganese 0.854mg 0.016mg 36%
Protein 2g 19.84g 36%
Vitamin C 26.7mg 0mg 30%
Vitamin B5 0.316mg 1.664mg 27%
Copper 0.472mg 0.25mg 25%
Vitamin B2 0.104mg 0.38mg 21%
Cholesterol 0mg 55mg 18%
Phosphorus 99mg 200mg 14%
Polyunsaturated fat 0.545g 2.539g 13%
Iron 1.73mg 0.8mg 12%
Carbs 27.76g 0g 9%
Fats 1.38g 6.34g 8%
Potassium 715mg 490mg 7%
Vitamin B1 0.148mg 0.226mg 7%
Magnesium 54mg 29mg 6%
Monounsaturated fat 0.476g 2.103g 4%
Zinc 0.25mg 0.64mg 4%
Saturated fat 0.26g 0.981g 3%
Folate 38µg 25µg 3%
Calcium 46mg 12mg 3%
Calories 131kcal 142kcal 1%
Vitamin A 1µg 12µg 1%
Sodium 27mg 44mg 1%
Net carbs 27.76g 0g N/A
Tryptophan 0.022mg 0.222mg 0%
Threonine 0.071mg 0.87mg 0%
Isoleucine 0.079mg 0.914mg 0%
Leucine 0.118mg 1.613mg 0%
Lysine 0.118mg 1.822mg 0%
Methionine 0.047mg 0.587mg 0%
Phenylalanine 0.084mg 0.775mg 0%
Valine 0.112mg 1.022mg 0%
Histidine 0.055mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +892%
Contains more FatsFats +359.4%
Contains more OtherOther +649.3%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +341.8%
Contains more Poly. FatPolyunsaturated fat +365.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.