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  6. Chestnut vs. Rainbow trout

Chestnut vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between chestnut and rainbow trout

  • Chestnut is higher in copper, manganese, vitamin C, and iron; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Chestnut has 78 times more manganese than rainbow trout. While chestnut has 0.854mg of manganese, rainbow trout has only 0.011mg.
  • Rainbow trout has a lower glycemic index (0) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Fish, trout, rainbow, farmed, raw.

Infographic

Chestnut vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +84%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +458.1%
Contains more CopperCopper +926.1%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +7663.6%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +820.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more FolateFolate +245.5%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +661.6%
Contains more Vitamin B5Vitamin B5 +427.5%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Copper 0.472mg 0.046mg 47%
Selenium 23.6µg 43%
Manganese 0.854mg 0.011mg 37%
Protein 2g 19.94g 36%
Vitamin B3 0.731mg 5.567mg 30%
Vitamin B5 0.316mg 1.667mg 27%
Vitamin C 26.7mg 2.9mg 26%
Cholesterol 0mg 59mg 20%
Phosphorus 99mg 226mg 18%
Iron 1.73mg 0.31mg 18%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 715mg 377mg 10%
Vitamin A 1µg 84µg 9%
Carbs 27.76g 0g 9%
Vitamin B6 0.233mg 0.34mg 8%
Folate 38µg 11µg 7%
Magnesium 54mg 25mg 7%
Fats 1.38g 6.18g 7%
Polyunsaturated fat 0.545g 1.507g 6%
Saturated fat 0.26g 1.383g 5%
Monounsaturated fat 0.476g 1.979g 4%
Zinc 0.25mg 0.45mg 2%
Calcium 46mg 25mg 2%
Vitamin B1 0.148mg 0.12mg 2%
Calories 131kcal 141kcal 1%
Vitamin B2 0.104mg 0.09mg 1%
Sodium 27mg 51mg 1%
Net carbs 27.76g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.022mg 0.234mg 0%
Threonine 0.071mg 0.915mg 0%
Isoleucine 0.079mg 0.962mg 0%
Leucine 0.118mg 1.696mg 0%
Lysine 0.118mg 1.916mg 0%
Methionine 0.047mg 0.618mg 0%
Phenylalanine 0.084mg 0.815mg 0%
Valine 0.112mg 1.075mg 0%
Histidine 0.055mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +787.5%
Contains more ProteinProtein +897%
Contains more FatsFats +347.8%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +315.8%
Contains more Poly. FatPolyunsaturated fat +176.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.