Chestnut vs. Groat — In-Depth Nutrition Comparison
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How are chestnut and groat different?
- Chestnut is higher in vitamin C and potassium; however, groat is richer in copper, magnesium, vitamin B3, phosphorus, vitamin B2, zinc, manganese, and vitamin B5.
- Daily need coverage for copper for groat is 70% higher.
Nuts, chestnuts, european, boiled, and steamed and Buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +133.1% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +250.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +308.7% |
| Contains more Vitamin B3Vitamin B3 | +860.3% |
| Contains more Vitamin B5Vitamin B5 | +290.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 1.1mg | 70% |
| Magnesium | 54mg | 231mg | 42% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 0.731mg | 7.02mg | 39% |
| Phosphorus | 99mg | 347mg | 35% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B2 | 0.104mg | 0.425mg | 25% |
| Protein | 2g | 13.25g | 23% |
| Zinc | 0.25mg | 2.4mg | 20% |
| Manganese | 0.854mg | 1.3mg | 19% |
| Vitamin B5 | 0.316mg | 1.233mg | 18% |
| Carbs | 27.76g | 71.5g | 15% |
| Selenium | 8.3µg | 15% | |
| Calories | 131kcal | 343kcal | 11% |
| Potassium | 715mg | 460mg | 8% |
| Iron | 1.73mg | 2.2mg | 6% |
| Vitamin B1 | 0.148mg | 0.101mg | 4% |
| Polyunsaturated fat | 0.545g | 1.039g | 3% |
| Calcium | 46mg | 18mg | 3% |
| Fats | 1.38g | 3.4g | 3% |
| Vitamin B6 | 0.233mg | 0.21mg | 2% |
| Folate | 38µg | 30µg | 2% |
| Saturated fat | 0.26g | 0.741g | 2% |
| Sodium | 27mg | 1mg | 1% |
| Monounsaturated fat | 0.476g | 1.04g | 1% |
| Net carbs | 27.76g | 61.5g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.192mg | 0% |
| Threonine | 0.071mg | 0.506mg | 0% |
| Isoleucine | 0.079mg | 0.498mg | 0% |
| Leucine | 0.118mg | 0.832mg | 0% |
| Lysine | 0.118mg | 0.672mg | 0% |
| Methionine | 0.047mg | 0.172mg | 0% |
| Phenylalanine | 0.084mg | 0.52mg | 0% |
| Valine | 0.112mg | 0.678mg | 0% |
| Histidine | 0.055mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +599% |
| Contains more ProteinProtein | +562.5% |
| Contains more FatsFats | +146.4% |
| Contains more CarbsCarbs | +157.6% |
| Contains more OtherOther | +195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +118.5% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
