Chestnut vs. Hot sauce — In-Depth Nutrition Comparison
Compare
How are chestnut and hot sauce different?
- Chestnut is higher in copper, manganese, potassium, iron, phosphorus, magnesium, vitamin B1, and folate; however, hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 114% higher.
- Chestnut contains 17 times more manganese than hot sauce. While chestnut contains 0.854mg of manganese, hot sauce contains only 0.049mg.
- Chestnut has less sodium.
Nuts, chestnuts, european, boiled, and steamed and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +396.5% |
| Contains more IronIron | +260.4% |
| Contains more CopperCopper | +1585.7% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +187.3% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +180.1% |
| Contains more Vitamin AVitamin A | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 2643mg | 114% |
| Vitamin C | 26.7mg | 74.8mg | 53% |
| Copper | 0.472mg | 0.028mg | 49% |
| Manganese | 0.854mg | 0.049mg | 35% |
| Potassium | 715mg | 144mg | 17% |
| Iron | 1.73mg | 0.48mg | 16% |
| Phosphorus | 99mg | 11mg | 13% |
| Magnesium | 54mg | 5mg | 12% |
| Vitamin B1 | 0.148mg | 0.036mg | 9% |
| Carbs | 27.76g | 1.75g | 9% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B6 | 0.233mg | 0.157mg | 6% |
| Calories | 131kcal | 11kcal | 6% |
| Calcium | 46mg | 8mg | 4% |
| Vitamin B5 | 0.316mg | 0.11mg | 4% |
| Protein | 2g | 0.51g | 3% |
| Vitamin B3 | 0.731mg | 0.254mg | 3% |
| Fats | 1.38g | 0.37g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.545g | 0.196g | 2% |
| Vitamin B2 | 0.104mg | 0.082mg | 2% |
| Monounsaturated fat | 0.476g | 0.03g | 1% |
| Saturated fat | 0.26g | 0.052g | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.25mg | 0.11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 27.76g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.022mg | 0.007mg | 0% |
| Threonine | 0.071mg | 0.019mg | 0% |
| Isoleucine | 0.079mg | 0.017mg | 0% |
| Leucine | 0.118mg | 0.027mg | 0% |
| Lysine | 0.118mg | 0.023mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.084mg | 0.016mg | 0% |
| Valine | 0.112mg | 0.022mg | 0% |
| Histidine | 0.055mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.2% |
| Contains more FatsFats | +273% |
| Contains more CarbsCarbs | +1486.3% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +940.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1486.7% |
| Contains more Poly. FatPolyunsaturated fat | +178.1% |
| Contains less Sat. FatSaturated fat | -80% |
