Chestnut vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between chestnut and kumquat
- Chestnut has more copper, manganese, potassium, vitamin B6, phosphorus, iron, vitamin B1, and magnesium; however, kumquat is richer in vitamin C and vitamin A.
- Chestnut covers your daily copper needs 42% more than kumquat.
- Kumquat has 6 times less vitamin B6 than chestnut. Chestnut has 0.233mg of vitamin B6, while kumquat has 0.036mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chestnut is 54.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +396.8% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +532.6% |
| Contains more CalciumCalcium | +34.8% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +547.2% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +64.4% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.095mg | 42% |
| Manganese | 0.854mg | 0.135mg | 31% |
| Fiber | 6.5g | 26% | |
| Vitamin C | 26.7mg | 43.9mg | 19% |
| Potassium | 715mg | 186mg | 16% |
| Vitamin B6 | 0.233mg | 0.036mg | 15% |
| Iron | 1.73mg | 0.86mg | 11% |
| Phosphorus | 99mg | 19mg | 11% |
| Vitamin B1 | 0.148mg | 0.037mg | 9% |
| Magnesium | 54mg | 20mg | 8% |
| Folate | 38µg | 17µg | 5% |
| Carbs | 27.76g | 15.9g | 4% |
| Calories | 131kcal | 71kcal | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.316mg | 0.208mg | 2% |
| Polyunsaturated fat | 0.545g | 0.171g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 46mg | 62mg | 2% |
| Vitamin B3 | 0.731mg | 0.429mg | 2% |
| Monounsaturated fat | 0.476g | 0.154g | 1% |
| Saturated fat | 0.26g | 0.103g | 1% |
| Fats | 1.38g | 0.86g | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Vitamin B2 | 0.104mg | 0.09mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 27mg | 10mg | 1% |
| Protein | 2g | 1.88g | 0% |
| Net carbs | 27.76g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +18.6% |
~equal in
Protein
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209.1% |
| Contains more Poly. FatPolyunsaturated fat | +218.7% |
| Contains less Sat. FatSaturated fat | -60.4% |
